Welcome back: CrossFit

That’s right, after three months, and no real financial change, I’ve decided that it doesn’t matter how much money I need to spend, I need to go back to crossFit for both my health and my sanity. 

CrossFit is more than just a gym, or a sport. It’s a community, a hard as F workout with a coach that’s monitoring your movements so that you don’t get hurt and so you get stronger. I love the variation, the camaraderie, and the challenge. I’ve spent the last few months really missing the members and the gym(box) as well as feeling a sense of deep seated anger that my husband didn’t give up his gym membership but I did so that we had some extra money – and nothing really changed in the way of finances, so clearly crossfit wasn’t the reason we had been struggling. 

Anyway.. I digress…

My first week back has been a doozy! 

On Monday the workout was literally 160+ lunges… So. Many. Lunges. And the assault bike which if you’ve ever rode on that thing you know that it would feel better to stick cleavers into your quads (too dramatic?). There were so many lunges on Monday that I still couldn’t walk right on Wednesday, but by Thursday I was able to walk better! 

Thursday I went back in and what was written on the board was a cruel joke .. It had to be… 1 mile run, 2000m row, 1 mile run…. 😑 …. I’m not a huge fan of running, mostly because I am not very good at it. But, I got through the workout and felt better about it at the end. I woke up in quite a crappy mood on Thursday morning so the second mile was hard mentally, it was difficult to get my head in the game and run for more than a few steps at a time. I finished the workout in 32:42 with a time cap of 35 minutes. I had planned to run the miles in around 10 minutes and the row in about 8:30 which didn’t workout but I was only about 4 minutes off. My first mile was 9:40, the row was about 9 minutes, and the rest of the 12 minutes was the mental mile that I barely ran. 

Overall I’m glad to be back, and plan to go tomorrow morning! The Festivus games are coming up in only a month and a half and it’s important I continue to get stronger and eat healthfully so that I can bring in my best for the comp! 

My ankle really hasn’t bothered me much this week which is great, although tonight I can’t say it’s been feeling great. Tomorrow I’m going to start stretching it after my workouts; doing specific stretches to help with mobility so I can squat better and take some pressure off this leg.

If anyone is wondering as a quick update more on this later  : I’m still gluten free and (mostly) paleo and feeling really good! 

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Liver, Sweet Potatoes, and Paleo!

My coworkers think it’s funny and ask me if everything is paleo. “Hey Suz, is this paleo?” “Hey Suz, I’m eating out of a plastic container – totally paleo right?” “We’re having Chinese food tomorrow, is Chinese food paleo?” It’s light hearted and makes me laugh, but it makes me think about how some nutrition strategies can be so foreign to some. Paleo is pretty simple, but it’s going to be a learning process – I’m sure I’ll be eating things that aren’t totally paleo – until I learn the ins and outs. Also, before really making the decision to remove gluten and follow a more paleo style I purchased some meal replacement bars that are low carb but definitely not gluten free or paleo, and a box of quest bars – that are gluten free but probably wouldn’t meet the paleo standards. Being that I don’t have a lot of extra money laying around and I literally can not stand the thought of wasting food, I plan to continue to eat these bars until they are gone, and then look for alternative quick meal bars for work. As a licensed vet tech (vet nurse) I often have to eat on the run, and meal replacement bars become a staple – it’s either that or eating the donuts that were brought by a client.

For more info on paleo click here. There’s a lot of info out there – a simple google search will do, but the website in the link above is pretty comprehensive and also has a link with research. 

For more info on gluten free I really suggest you read the book Wheat Belly by William Davis. It explains why one would consider taking wheat (gluten) out of their diet even if they do not have celiac disease.

Anyway, yesterday I mentioned that I was going to try to make a recipe with liver… Well, I made it, and it’s not bad! I only tasted it warm so I’ve put it in the fridge to cool so I can try it as the dip/pâté it’s meant to be! 


Want the recipe!!?? Check it out at healthfulpursuit.com it was a little bit messy but that’s because I don’t have a big blender! Shout out to my coworker Becca for the mason jar! 

For breakfast I had a beautiful veggie bowl that I concocted myself! I was so proud of myself I didn’t want to eat it it was so pretty! 


It consisted of alfalfa sprouts, kale and spinach sautéed with chopped onions, a half of a sweet potato, 1 egg, and 1 meatball that I got from the super market (it’s grassfed beef that comes in small round balls that I got at the local hannafords). It was so good! I’m really getting the hang of cooking! 

I ate my breakfast or first meal around 12, I wasn’t really hungry and sort of fasted without really intending to. Feels like eating this way will have me slowly and effortlessly easing into intermittent fasting as well. Anyway, I ate one of my bars for “lunch” and a few hours later had a banana and another bar. We were busy and a client brought us brownies so I was glad I had my bars as my emergency snack! 

For dinner I made some sweet potato and kale hash – I got the recipe from Fitfoodfinds.com and kind of just threw things in the hash – I didn’t have a red pepper so I used a green bell pepper, and I had some left over leeks from the liver pâté so I threw those in there! The balsamic really gave it the kick it needed at the end and I added some chicken legs marinated in a chipotle seasoning packet (I made sure it didn’t have sugar – it was a store brand). 


My husband loved dinner so much he had to post a photo on instagram! Ha! 

All in all today was a pretty good day. I actually wasn’t even hungry for dinner. I will say I have to lighten up on the coffee at work, I have small cups but 2-3 is a bit too much. I wasn’t tired today at all, so I’m not sure what that was about but I’m taking it one day at a time and will be better tomorrow! 

Well, that’s it! Gluten free and paleo journey is just beginning and I feel pretty good! I can tell my energy is much better, my inflammation feels less and I feel lighter. I jumped on the scale today even though I didn’t want to just to see where I’m at and I wasn’t exactly happy with the number, but it didn’t upset me or make me want to give up. I feel like my mind has finally shifted, and this is do-able. Plus, I haven’t had a headache all week!! 

Not sure what recipes I have planned for tomorrow but I have some left over sweet potato hash from dinner so I’ll probably add an egg to it for breakfast or maybe some of that beef like this morning! My doc is buying the service Chinese food so I’ll have to see if I can navigate through that! 

I wonder if Chinese food is paleo? 😉

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Gluten free AND Paleo?

So it’s no secret that I have a history of dabbling with different diet and nutrition strategies. Recently I read a book called “Wheat Belly” have you heard of it? 

It really opened my eyes to what it is I really have been eating. If you’ve read the book, maybe you agree that the author should have gone with “Bagel Butt” as the title as its more catchy and I totally have a bagel butt! 

Anyway, after much deliberation, my husband and I have decided to go ahead and transition to a wheat free (gluten free), paleo lifestyle. Yup, that means no ice cream, soda, cake, cookies, brownies, popcorn, or bread. That means “heart healthy whole grains” are out. 

I’ve already begun feeling better and have started to experiment with different recipes! 

I found a recipe for Rosemary balsamic chicken liver pâté but it takes 12-24 hours to marinate so I’ll be making that one tomorrow.

Stay tuned for the chicken liver recipe link and my opinion on chicken livers… I’m scared! 

I’ve read a lot that says paleo should be looked at like “if your great grandmother would eat that food and knows what it is, then it’s probably safe” and my great grandmother ate a lot of liver and onions, so I figured there has to be something to it! We shall see! Liver is supposedly super healthy for you, if it’s good maybe I’ll make it more often! 

Photos and recipe to come tomorrow so stay tuned! 

Anyway, we just started this adventure so stay tuned! I’m also going to start looking into a grain free/paleo style dog and cat food… I’d love to make my own for them if I can. I’m totally into experimenting right now! 

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Life, Death, and Charlotte

It’s been awhile since I’ve posted. I’ve been busy juggling too many projects and unfortunately the blog had to take a back seat. I’d like to blog more again – and since I’m currently on a 5 day vacation, I am going to start this week!

A lot has happened this week that has made me want to reflect on my life. I have a pretty spotty memory. I have glimpses of things that have happened but it’s very difficult for me to peice things together in a timeline. Some say that after a traumatic event things like PTSD cause the mind to protect the body by suppressing those memories. Recently I had a “relapse” of sorts, where I became quite paranoid of every male who I came across. When I was 12 I was sexually assaulted by a man who I thought I could trust. He manipulated me and no matter how smart I thought I was, I fell for his traps. He was smarter. Anyway, I recently, and quite randomly (I think) became quietly paranoid. I say quietly because I didn’t talk about it – but inside I was anxiety ridden. I’m not too sure why but after 17 years memories began to flood in.

I bring this up only to show a point – so stay with me here.

This past Tuesday, July 5th, started like any other – except I had only 3 hours of sleep and was exhausted. Since I worked the night before until midnight and then had to get up and teach a body pump class at 6am, I decided it would be a good idea to go and get breakfast before work. I bought a bagel with cream cheese and two donuts – and without guilt, ate all of it! I went to work and the day was like any other, that is until my phone rang. My very best friend Alycia was calling – that was peculiar, I thought. I excused myself and I called her back – what happened next is a bit of a blur. She was hysterical, her brother had died in a tragic car accident and was found at 7am ejected from his vehicle. He had died suddenly from injuries that occurred as a result of his crash. The reports later said he likely fell asleep, he was also intoxicated. My heart sank. Tristan was a very good friend, we had history. We briefly dated in 2006, but we also became very close and the three of us even lived together for a while – we were family. Because I was having some issues with my car, I needed to wait to make the 4.5 hour drive up to Alycia to be with her and the remainder of the family. I spent the rest of the day quite numb, trying to keep busy, broken.

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The next few days happened pretty fast, I fixed my car on Wednesday and headed north to be with my friend. For two days I spent mostly quiet, distracting myself with her children, just being there for support as a sounding board when needed. We were up until 3am both nights and work up between 6 and 7am the following days. During the silent times I tried with everything that I have to remember – remember all of the good times, the laughs, searching for photos to jar any glimpse of a memory. I don’t know if I’m more sad that I won’t be able to make any new memories or if it’s because I can’t remember most of the last 10 years that I’ve known Tristan. A few photos and videos have popped up, they are helpful – but my memory is shot. I wish someone could just electrocute my brain until the memories flood back. I wish my mind didn’t protect me from my history.

At least my mind has stopped searching for memories of the man who broke me all of those years ago.

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The wake/funeral ceremony were scheduled for Sunday, but they were also going to hold a candle light vigil Friday night. I had to leave Friday night because I had a trip planned with my husband to Charlotte, NC, so I stayed until the vigil was over. It was beautiful, peaceful, and full of sadness. We placed candles around his fireman gear on the rocks by the covered bridge. He enjoyed being in nature and spent a lot of time fishing and just sitting by that bridge.

It was very hard for me to leave. I wanted to stay and be there for my friend, for me. I wanted to spend time with the family and listen to stories – maybe this was a selfish motive so that I could just remember more, but maybe so I could grieve as well. He will always be in my heart – even if it takes 17 years to remember everything. I write this here today so that one day I can come back and remember. Remember his life, remember his death.

On Sunday we began our drive to Charlotte. My heart has been heavy this entire week and during our drive a few songs came on that brought me to tears. My husband has been great, very supportive, he knew Tristan too. It took us 10.5 hours to get to Charlotte, but it was a very pretty drive! Virginia is a very large state – ha! IMG_7822

We decided not to stay in a hotel this time, we rented a studio apartment in the fourth ward (that’s the name of the area – kind of like soho or tribeca in NYC) with huge open windows and an awesome view of center city (or is it city center?) from our bed. We rented through AirBnB and let me tell you, I think we will always do this from now on. The apartment looks exactly like the photos online and there was water in the fridge! Pretty much everything you could ever want was here – utensils, pots and pans, soap, towels, toilet paper ha! The TV was a bit of a challenge last night since it’s a ROKU? I had never had experience with that but I’m glad we’ve been without cable for quite some time so it wasn’t a big deal that we didn’t have cable TV on our first night. I’m currently sitting in a recliner/LazyBoy chair that I wish I could strap to my car and take home with me! I told Pat that I would live in this exact apartment if we could! I could imagine Charlie and Miley running around, and Louie curled up on the bed. There’s a train that runs all day (and night) right nearby, which I can imagine would be annoying if I had never lived in NYC or if I didn’t grow up next to an airport! Noise is not something I am not used to!

IMG_7825Last night we went to Target and Trader Joes to
pick up some food and essentials so we had something to eat for breakfast and dinner this week. For dinner we had baked ziti and meat loaf from Trader Joes with a very small glass of wine!
We plan to go out to eat a few times but really want to treat this like we live here for 5 days rather than a true vacation where we spend all of our money! The lady checking us out at Trader Joes used to live in Beacon, NY – what a small world! She said she lived there for two years and it made her really appreciate Charlotte – she said we’ll love it and welcomed us to her city!

Today we don’t have many plans, I believe we are going to just start walking in the direction of those big buildings!

Have you ever been to Charlotte? What are the must see and must do things here? Do you use distraction as a way to heal and grieve? Am I the only one who can never remember anything unless I see pictures or videos or read the journals from that time? I hope I don’t forget my past with my husband…

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My Unplugged Weekend

A lot has been going on in my life. I have myself pulled in many different directions as I usually do but this time there’s a paramount difference. I can’t seem to hold and stay on any one particular project for too long. I am usually pretty good at starting and then finishing something but for some reason lately I’ve had a lot of trouble concentrating too long on one task. I changed jobs (same job just different location), began working on a holistic nutritionist certification, continue to slowly (very slowly) build my business, I still have this blog looming over my head that I don’t sit down to write in enough, I continue to teach group fitness thinking often of new certifications I should do and want to do, and my husband and I have been trying for a baby. All of this and I continue to find myself adding new projects – just to add to the confusion, I try to maintain my social media presence, be able to maintain my relationship with my husband and pets, and still work enough to make money to pay the bills.

After 5 months of unsuccessfully trying for a baby I had a meltdown. My mind was being consumed by what was happening in my body, was I pregnant? The answer was clear as day when my body told me, 5 days late, that I in fact was not. I was broken. The sense of loss only something a mother who has lost a child could know – I didn’t lose a child, not a physical one, but the idea of a child was lost in my minds eye. Another month gone, 5 months of 2016 have been consumed with all ways one can make their body more fertile, how one can plan and time making a baby so that it would be successful. Five months of communication in a private Facebook group with other hopeful women trying to conceive either their first or fifth child. There’s been something missing these five months despite having communicated with so many women – this feeling that someone understands me, this has been a missing piece.  

I needed time to collect my thoughts and figure out what my next step is to be.

So, after a mental dump of everything that I had been feeling, I decided I needed time away. I needed time to collect my thoughts and figure out what my next step is to be. I shut down the social media and picked up a book. The first book I picked up was called “When GOD Winks at You” by Squire Rushnell. The stories in this book tell of men and women who have experienced situations that would have otherwise been described as coincidence, but the author explains that there really is no such thing as coincidence. That actually these experiences are winks from God. Little messages from God saying “Hey there, I’m here, you are not alone, I am with you.” This book was full of little stories of hope. It got my mind thinking about all of the little coincidences that have occurred in the last 5 months, and my whole life. All of the babies I’ve noticed, of the women who were pregnant, of the number 12 that keeps ringing in my ears after my friends mom said it had significance and that we would conceive within the year, and how much this social media rest has seemed to be needed.

You see, social media consumes us, at least it was consuming me. How many times have you woken up and immediately grabbed your phone to see what you missed while you were sleeping. Could it really have been that much? I mean, most of the world is sleeping at the same time as you, but you feel the NEED to pick up your phone and dial into Facebook or Instagram or whatever social media is all the craze at that moment. I had trouble for this reason, I had trouble truly putting it down. I found myself mindlessly scrolling – not taking part in posts or liking things, but still scrolling to see pictures of my “friends” and all of the things they were doing while I was supposed to be taking a “break.”
I would scroll for a few moments and then realize what I was doing and put it away. Then I picked up another book called “The Alchemist” by Paulo Coelho. This book has been around for almost my entire life, and I had heard IMG_6416of it before but was never drawn to pick it up. Less than 12 hours from when I picked it up, I finished the book, and in awe of what I had just read I felt the immediate urge to start writing. You see, last night when I was walking around Barnes and Nobles searching for the next book I’d be reading during my weekend away from social media, I opened a book that had a bookmark in it from a publishing company that read “Are you ready to write you book? Contact us! We can help!” I smiled, as if this was a sign (or a godwink?) that I needed to take on yet another project – to finally write that book I’ve been meaning to write all of these years. I actually started writing, a few months back I wrote a paragraph and proclaimed “I’m writing a book!” But that’s where it started and ended. After reading The Alchemist yesterday and this morning, and being drawn to write, to just pour out whatever came to mind regardless of if it made sense – I realized that it is time. It’s time to add that additional project to my plate, because maybe it’s part of my Personal Legend. Maybe it’s part of the story of my life, for me to write a book – and it starts with this blog post.

Go where your heart tells you, get up and move

Besides writing a book, trying for a baby, paying for but not studying for a holistic nutritionist certification (because there’s just not enough time in the day right?), I’m also taking a trip in a few short weeks to North Carolina to see how I like it, to see if this feeling of my heart being drawn there is real or not. Taking two days off from social media has so far been proof to me that this world we live in has become so disconnected from each and every one of our hearts because we are consumed by everyone’s life but our own. Ever wonder why so many people are drawn to yoga and meditation? Maybe it’s because something vital is missing from their lives. Maybe it’s because they are so consumed with everything that is going on around them their hearts are screaming to be heard too! My heart was screaming so loud I couldn’t help but hear it. My heart was yelling at me to stop paying attention to everyone else and start looking inward. Read a little, listen a lot more, and really take in all the experiences that occur in the next few days. Go where your heart tells you, get up and move.

I find that I’ve allowed myself to become so consumed with others business that I’ve forgotten about my own. That if I spent the hours that I’ve been on social media (because if you add it all up it’s probably way more time spent on others than I’d ever thought) tackling all of these projects, that I’d actually get some things done. I’d like to spend some time everyday writing, whether it materializes into a book at the end of the day well, I guess I won’t know that until it happens or doesn’t happen but at least I’ll have spent time getting the words out of my head so that they can eventually be shared. If I spent a little of that time reading the books I have on holistic nutrition, I could complete the certification I am truly interested in so that I can help people learn to eat real food and heal their bodies. If I spend more of that time with myself, reading stories of triumph and leadership, I will learn from others how to successfully realize all of my dreams. If I spend less time “googling” and searching how to be fertile, and more time eating healthy and spending real time with my husband, maybe God will answer our prayers for a child.

Now, I’m not saying social media is terrible, I’m just saying that I think it’s important to unplug and connect with yourself for some time as well. On Monday I IMG_6411will go back to posting on social media and continue to check in with those around me, but I am sure
something inside me has changed, and if I ever feel like I’m being consumed by others lives again I will again completely unplug. I feel that it’s important to stay in touch but real human connection (whether it be to others or to yourself) is of utmost importance. Face to face, belly to belly relationships is what has made the world go round all of these years and we have truly begun to get away from that. We hide behind our computer screens, tablets, and phones. And we ignore those we love. So, I challenge you to roll over tomorrow morning, thank God for the sun shining on your face and kiss your husband, wife, or puppy (if you have no one next to you kiss yourself!)

Before you plug in to the electronics, PAUSE and plug into yourself! 

 

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Where have I been?

Honestly this is a questions I’ve been meaning to answer. Where have I been? Well, I’ve been everywhere and nowhere all at the same time! I’ve been studying for my holistic nutrition certification – correct that, I’ve started paying to take a test to become certified in holistic nutrition but I haven’t actually done much studying. I’ve been procrastinating big time. I’ve also been writing (or thinking about writing) an article for a veterinary technician magazine, and I’ve been busy building my business. All it all I’ve started a lot of projects at the same time and my blog has taken a bit of a back seat.

I haven’t forgotten about my goal with this blog and I plan to continue to share my ideas on fitness and health both from the perspective of human health and animal health. I actually just got a new chromebook which will allow me to write a bit more than I had been since I had only my phone or ipad or desktop computer to type on before. We bought chromebooks so that we could enjoy the ability to type and do business a bit more mobile than before.  So far we really like them…

 

 

Please leave a comment below on topics you may be interested in whether it be animal related or fitness related! Help me direct this blog towards what you are interested in reading!

Thanks for stopping by and I hope to captivate you in the future!!

PS; check out the services tab !!

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Turning point

In my experience people tend to write about their successes most – of course they do, who wants to hear about their failures? I’ve been doing a whole lot of personal development/soul searching lately, reading a lot, and listening to motivational podcasts to and from work on my hour drive. During this time I’ve heard a lot of stories of triumph – most of which started by some series of events that was a turning point. I’ve come to realize that successful people tend not to harp on their failures but appreciate them as a step towards their success. 

But what about those moments where you’re deep in the throws of the failure? What about when you’re in the middle of that turning point where you have to make a decision – to stay the same, or to go down the road of success. 

For people with an eating disorder it’s not as cut and dry – and this goes for other mental disorders as well, but for me the eating disorder is the biggest thing that holds me back in my personal life. I feel that I’m in the middle of a turning point – I could continue down the path I’m in and gain back all of which I lost, or I could start now making small choices to slowly lose that of which I’ve already gained back before it becomes so much that it’s overwhelming. 

No one talks about this moment because it’s not always happy. The lowest of the low points are hard, but the only way to get through them is to take a really honest look at what’s been going on. I’d be lying if I said that I’ve been eating well, hitting the gym the way I’d like to, and really doing everything I could to be healthy. A real look at what’s been going on would be quite the opposite. So why have I fallen back into some really bad habits? 

I’ve allowed my eating disorder to be an excuse – “I have trouble losing weight because I have issues with eating.” My stressful job situation was also an easy excuse – “I am always on the go so I have no time for a break, and by the time I do i’m starving so i binge” well, I changed jobs so that can no longer be an excuse. 

I really feel that my jobs stress was weighing me down and although I wasn’t staying accountable for my own actions, and I was allowing excuses to reign over my life, I had a valid reason. But now that I’ve transferred, despite being changed to a hospital that seems to always have cake – I’m in a less stressful work environment and I can finally get a handle on my nutrition. 

So, I’m embarking on a change – a new one for me – a lifestyle change that I plan to do slowly – no quick fix plans allowed – and if you catch me doing something like that please call me out. The plan is to start with small and easy changes. The reason for this is because nothing I’ve ever done before has lasted for very long. Sure, 5 years ago I lost over 100lbs, but I was unable to sustain it. 

I’m going to document this journey on multiple social media platforms – here, on Instagram (@suz_rice) and (@pugs_and_pushups) and I may also restart my YouTube channel. 

Stay tuned. And if you want to join me, help keep me accountable – I need to change – I need to feel better, look better, and stop teaching health without living it. I’m done allowing my eating disorder control me – it’s time to be in control! 

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Happy New Year!

  
All of us here at Pugsandpushups.com would like to wish all of our followers a very happy and healthy New Year! We hope that 2016 brings you all of the things you hope for and that you will continue to work on becoming the best version of you! Thank you for following along our crazy story and look forward to continue to grow this blog! 

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Something weird happened today…

“Something weird happened… I walked around stop and shop and had no desire to buy or eat anything that wasn’t a whole food or considered clean”

This morning I had to substitute teach Body Pump at 6am for one of my friends so I had a banana on my way in (I’m really trying not to workout completely fasted). When I got home I had 1 egg, 1/2 cup egg whites, and 1/2 cup Brussels sprouts with a squirt or two of ketchup (finally a photo!)  

 
Around 11am I was starving but knew I didn’t have any quick snack with me so I waited, but around 11:45 remembered I had thrown an Asian pear into my bag! So I chowed down on most of the pear – until my tummy felt better and then I headed back into work.

At 1:30 I had lunch which consisted of about 4-5 oz of chicken breast and about a cup of green beans. I added butter because there was nothing on either and it was totally flavorless.

At 4:30pm I had a grapefruit with a packet of stevia in the raw – I ate the whole thing since I didn’t have the half at breakfast due to time and, well, I’m not eating a grapefruit in my car! 

As I was leaving work (around 6:45pm) I decided to have 1/2 of an Italian cookie because one of my coworkers said they were the best she had ever had – it wasn’t that good so I didn’t finish it. 

Then I headed to go teach another body pump class and stopped by CVS to pick up a thing of laughing cow Swiss cheese. I ate one block and headed into class (7:30pm). After class I ate one of those really long cucumbers with two more of those laughing cow Swiss cheeses (9pm). Cucumbers and LC Swiss (or cream cheese) are probably one of my favorite snacks! 

Since I had yet to eat dinner I decided to head into the super market.  When I got there something weird happened… I walked around stop and shop and had no desire to buy or eat anything that wasn’t a whole food or considered clean. I bought an organic butternut squash soup, a honey Chobani yogurt, an organic almond bar, and a can of peas … I don’t know why but I wanted peas! 

When I got home (9:30pm) i had the butternut squash bisque soup and ate the small can of peas mixed with some shrimp (don’t judge me).  

I only had one moment today during work where I wanted to eat junk – it’s something about my work environment that makes everyone seek bad food. After I allowed that to pass I felt much better. Today was overall a good good day despite eating a bit more fruit than usual. I feel good and I’m interested to see if the food cravings continue to decline as I choose more clean/whole foods!

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Sweets everywhere😓

Today was the first day back to work after 4 days off – so you can imagine that I was less than excited to get back to my routine. Despite cookies and holiday goodies still making their way around the hospital (I work for a very high paced specialty animal hospital that seems to moonlight as a junk food safe house during the holidays) I kept my distance. Here’s how the day looked:

Breakfast (around 8am): 1/2 grapefruit with 1 packet stevia in the raw, 1/2 cup egg whites and 1/2 cup shaved Brussels sprouts with a squirt of ketchup on top

Snack (around 11): 1/2 grapefruit  with 1 packet of stevia in the raw and the rest of the quinoa salad from yesterday which was probably about 1/2 cup.

Lunch (1:45pm): leftover chicken from last nights chicken stuffed peppers wrapped in lettuce wraps – probably had about 6 or 7 smal wraps

Snack(5pm): a handful of shrimp and a cup of green beans with a little butter melted on top  

 probably the most boring snack but I really like shrimp so – boring is where it’s at!

After eating this snack I tasted a small piece of a brownie that had been staring at me all day – I was happy with the small piece and didn’t go back for more.

Dinner(8:15pm): I didn’t feel like cooking so I headed to whole foods and got some ginger carrot bisque (soup) and vegan stew. I was also really craving peanut butter so I found these 5 ingredient organic chocolate peanuts butter Minis –  

 I had no idea organic chocolate that literally has 5 ingredients could be this good! Have you tried these!?  Not too shabby! 

In other news I sent out 4 clothing items that I sold from Facebook today! Who knew! Probably everyone, but I thought it was kind of cool that I could sell cloths that are just sitting in my closet! When I was there I asked the cashier for holiday stamps – they are to send my Christmas cards – and this is what he gave me  

 Lol! So my belated Christmas cards will have Hanukkah stamps! Oh well! Haha
Overall I felt good today. I definitely felt deprived around that second snack – I didn’t want shrimp and green beans, I wanted to eat the whole brownie, but I was proud of myself for choosing the green beans and shrimp while only having a small piece of the brownie… I’m sure in time this will get easier. Woke up with a little headache – I wonder if that will subside once my body is used to eating whole foods most of the time. 

What treats do you allow yourself?

Do you find it hard to say no when there’s treats everywhere? What is your fail safe plan?

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