Arm day! Posted bySuzanne ThomasNovember 24, 2014November 27, 2014Posted inarm day, fit life, fitness, gym, health, inspirationTags:arm day, biceps, fit life, fitness, gym, gym rat, lift heavy, triceps Click the photo below to view our arm workout today! Follow each week as we document our progress! Today Charlie made his debut!! More to come!! Share this:TwitterFacebookLike this:Like Loading... Related