31 Days of Clean Foods: Day 7

Day 7 was pretty uneventful. I woke up at 7:30, had breakfast at 8:45am which consisted of 1 cup oatmeal, 1/2 cup mixture of 1 scoop Metabolic Nutrition Protizyme Peanut butter cookie protein and 1 cup of muscleegg mixed, and then I headed to the gym. I was teaching Body Pump at 10am and I was a bit nervous – I wasn’t sure if it would be a good class or not. To my pleasant surprise the class was awesome! 14 people and the energy in the room was amazing! Each person challenged themselves and I really used all the things I learned the day before and it was a blast!
After class I headed home. At 12:50 I had lunch which consisted of 1 cup of jasmine rice, 2 organic ground turkey patties, 1/2 cup pistachios (lightly salted), 14 organic baby carrots with 2tbsp of organic hummus.
I fell asleep around 1:30 and didn’t wake up until about 3:30-4pm and when I woke up I was hungry, but had to do some work so I sat at the computer to get some stuff done.
At 4:30 I had the other 1/2 of the muscleegg mix and then at 5:30 I had 3/4 cup jasmine rice.
At 7pm my husband came home and we headed out to a local burger place that has organic grass fed beef so I had a burger in a lettuce wrap with onions and tomatoes. After dinner we headed to the whole foods market and I got a pulsin bar and about 5 date & coconut rolls (organic dates rolled in organic coconut).
I was really hungry at night but I think it’s because I hadn’t had much water at all. I’m slacking on my gallon big time and I slacked on Friday too!
At 10 I had 1/2 cup pistachios, a handful of carrots and hummus, and a banana with almond butter.
I stopped myself because I saw it turning into a big problem. I’m really tired these last few days and it’s causing me to start old habits… I must stay strong. It’s only day 7… I need sleep and maybe it won’t be so hard mentally.

2 thoughts on “31 Days of Clean Foods: Day 7

  1. I just recently completed a 100 healthy days which was extremely hard but the longer it went on the easier it became. I have restarted eating purely healthy again and it feels amazing. Do you have any cool recipes?


    1. I usually eat very simple meals – when i overcomplicate things with lots of ingredients i tend to have mote opportunities to cheat – or worse – binge. With my history of binge eating i really try to avoid this! I do play around with different protein/oatmeal cookie recipes but thats about it! Congrats on your 100 healthy days!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: