31 days of clean foods: day 9

IMG_5644.PNG
Today I woke up 5am, I had a shake with one scoop of metabolic nutrition protizyme, 1 organic banana, and about 1/2 cup muscleegg before heading to the gym for my workout. I got to the gym for the Beach body burn groupX class at 6am. The class didn’t really get started until around 6:10 but we worked hard from that point til about 6:55am. Class was hard, 25lb plate squats super setted with front leg raises. Side leg raises with weighted plate, bear crawls, a lot of Burpees, frog jumps, etc. It was challenging but most definitely not the hardest thing I’ve done – that’s okay though, I always enjoy the Tuesday class.
After class I went home to shower and get ready for work. On my way out the door, around 8:30am I had 2 eggs and 2/3 cup raspberries. I got to work at 9am, and it didn’t seem like it was going to be too bad of a day.
Around 11 I got hungry so I had 1/2 cup pistachios which held me over until lunch where I had 4oz chicken breast, 1 cup green beans, 3/4 cup jasmine rice at 2:30/3pm.
We had a meeting at work from 6-8pm so I had about 5carrots and hummus while everyone else are breaded chicken and pasta that my job provided for us.
Around 8pm I left work and by 9 I was really hungry so I had 3/4 cup jasmine rice, 4oz chicken, 1tbsp hummus, and 1/4 cup almonds.
-At around 9:45 I decided I was going to try to make some protein muffins. To make them I used

2 organic bananas, 2 scoops of Metabolic nutrition Protizyme, 1 cup oats, 1/3 cup muscle egg
Use food processor to squish bananas to make a paste, add other ingredients and mix
Bake in preheated oven at 350 for 15-18 minutes
Makes 6 small muffins

When they were done I ate 3 of them, leaving 3 for tomorrow at work.

Advertisements
Tagged , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: