AdvoCare 24 Day Challenge: Day 4 & Charlie is getting a nose job!

  

Can we just talk about the energy I’ve had today? Holy cow! This morning I woke up at 6am and didn’t even reset the alarm!! I jumped up and started getting ready for the gym and work and then headed out the door – but not before I took my catalyst and drank my spark!! 

Can you tell from the photo above that I was DRENCHED!? 35 minutes on the stairmaster and I was soaked! It felt so good, but my legs were a bit wobbly from all the running and drills I did yesterday! 

So, before I started the challenge group I purchased a few challenges that included the old herbal cleanse. Well a few days later the new simplified cleanse came out so damn I had these two old cleanses — so my cleanse phase is a bit different than my challenge group… With that said, I clearly forgot this and drank my fiber drink today instead of taking the probiotic restore. Oops! Looks like I’m making my own rules haha!  Either way, I feel like a million bucks!

I was offered chocolate and starbursts today and I politely declined saying that I’m challenging myself to 24 days of healthy eating and right now that food is not in line with my goals but if she still has some in June I may take a piece lol but honestly – probably not. 

It’s really strange – hard to explain for someone like me who tends to feel like I wear my food like I’m invisible (stole this idea from Sam but totally true) – but I really haven’t wanted anything today!! I’ll get more into that later when I tell you about my super market trip, but for now…

Work was uneventful – I had mashed potatoes, turkey, green beans and carrots for lunch, and pretzel chips with hummus for a snack. I got hungry around 5 but got busy and then all of a sudden it was 6pm! So I skipped my afternoon snack and just ate dinner – so today I skipped my mid day catalyst — oops!

That’s the beauty of this all though, it’s not a huge deal that I messed up a little today, just do it right tomorrow! 

So, this isn’t challenge related but this IS called “PUGS and push-ups” right?! So I have some news about Charlie!  

 

He’s going to get a dental on Thursday with Dr. Mary Buelow and then go to surgery with Dr. Bonczynski for a soft palate resection and nare surgery. His mouth is stinky and it’s been about two years since he had a dental, so it’s about time and since he’s going under anesthesia we figure it’s best to get his nose fixed and help him breathe since he’s really having trouble this year with the heat. Needless to say, even though I’m the one who wants to do this, and I’m the one who is paying for it and I’m the one who made the appointment, I’m freaking out! 

Want to know what’s cool about this challenge? It balances your body right!? So, that includes hormones and nutrients so my body is in balance and usual stressors don’t bother me – so sure, I’m stressed out about Charlie and this elective surgery but I’m not eating everything in my house, because I don’t feel the need to! It’s so incredible how quickly ones body can start to feel good once you stop putting crap in it and start supplementing with nutrients you wouldn’t otherwise get! 

For dinner I had chicken, sweet potatoes and green beans and for my snack I had my yogurt with Muscle Gain – so yum!! 

I really cant stress how much I love how I feel and I can’t wait to share this with everyone I know!! 

  And on that note.. Here’s my latest post on my personal Instagram… Because I love what it says, I had to share…..

  

If you want to get going and change your body let me know!! I can help coach you through your 24 day challenge and beyond!  

If you want more info on the challenge, please email me at teamsuzrice@gmail.com or check out my website: www.advocare.com/140913642

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