Woke up this morning on my own around 6am, did my regular morning routine including spark and probiotic followed a half hour later by breakfast – today I had an oatmeal bar, a banana, and eggs. For a snack I had protein yogurt like the other day, and lunch was rice with green beans and chicken! I had a bag of trail mix for a snack between lunch and dinner and then I had chicken, rice, and green beans for dinner. I should also mention that I had a grapefruit at dinner time.
Around 8:30 am I headed out for a jog to the park – not realizing the park was 3 miles away! When I got to the park I practiced monkey bars, rope climbs, and rings. I ripped the crap out of my hand 😦
But that’s what I get I suppose!
All in all today was pretty good – I felt like I was just going through the motions today – some days are like that..
If you want to get going and change your body let me know!! I can’t wait to help coach you through your 24 day challenge and beyond!