Day 18 started as a pretty standard day.. with less than 7 days left of the challenge, I’m feeling pretty good! I skipped the gym because I really wasn’t feeling well, my throat hurt and I just needed a day, but overall my meals went good. I found myself slipping a bit around mid day when I found myself in the break room at the vending machine followed by snacking for no good reason. A huge difference between me and a regular person, is my disordered eating sneaks it’s ways in regardless of how good I’m doing. What I’m learning is how to handle those moments. So instead of thinking “I ruined it, I can’t do it, I might as well quit while I’m ahead” I said “it happens, brush it off, no journey is a straight line” and continued the remainder of my day. Although I recognized this, I also have to remember that I can’t just eat whatever and then let it go and accept it for what it is every time because then I wouldn’t make any progress – it can happen once in awhile not everyday!
When I got home from work my dog was acting funny, she wasn’t walking, and she was crying out. I brushed it off for a few but then she started scooting on the floor and crying so I checked under her tail and she had an anal gland abscess which hadn’t ruptured yet. I was not happy, I felt bad, but we just spent so much money on Charlie all I could think about was how this was very convenient that now Miley has an issue. I packed her up and we headed into the animal hospital.
Anyway, Day 19 has been better. Miley seems to be feeling a bit better, Charlie’s almost all healed from his surgery almost two weeks ago, and I didn’t do too bad with food. For lunch I had a sandwich which wasn’t the best choice but I dissected it and made sure it wasn’t full of cheese and extras! I also had a weird “craving” for eggs today. Kind of random but I really wanted eggs on whole wheat toast – no cheese, no nothing – just eggs- preferably a little runny, on whole wheat toast…. (PS I didn’t have the crave check sr tabs today)
For dinner we went to Elevation burger which I really like because it’s organic grass fed beef in a lettuce wrap with tomatoes and onions – yum!
Have you ever had two sick dogs at the same time?
Have you ever done crossfit? What do you like about it? What do you not like about it?
How do you handle cravings and/or when you find yourself in a sticky food situation?