AdvoCare 24 Day Challenge: Day 21&22: Crossfit update

As the challenge comes to a close I’m super excited to share my results so far and excited to hear my challengers results as well! 

 Remember the girl on the left!?  

With two days left on the challenge I excited to share that there have been some pretty clear changes – other than the lack of cleanliness of my apartment currently haha and the lighting being different, in 22 days I have lost about 8lbs and it shows a little bit everywhere but mostly in my midsection! I also feel like I’m standing taller! I know you can’t see it in those photos much but my upper arms also have more definition… Check out this photo I posted on Instagram this morning: 
Woah! It’s not the biggest arm or most muscular back, but it’s progress… And that’s what I’m looking for here! 
All in all I’ve felt really good! Friday’s that I work are always a bit rough for me because we don’t really have a break for me to eat – which makes eating every 3 or so hours quite difficult. I made it work today though by packing my AdvoBar meal bar with me for a quick lunch. Now, I don’t think that it’s the solution for everyday but it works when there’s no time and no choice to make sure I’m prepared for the day ahead!

Two days left and I’m full of energy, I’m sleeping better, and I feel much stronger at the gym! Speaking of the gym, I made it through my on ramp course this week with little to no issues! Now I’m free to take classes whenever I want – in hindsight I should have stayed for the class after my on ramp class – but that’s okay, I will be going next week Monday, Tuesday, Wednesday, and Friday! Thursday I’m taking Body Pump, and Saturday I run the Spartan race!   

 Clearly, I love fitness haha! 

During crossfit today he had me complete a chipper – where you chip away at the workout for time…

40 air squats, 30 kettle swings, 20 burpees, 10 push-ups… I completed it in 3:25. Not too bad considering the pause during the burpees (#ihateburpees)! 

How are you feeling? 

What day are you on? 

Have you been following along and are wondering how you can get on the 24 Day Challenge? 

Head to our webpage for more info:

 

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One thought on “AdvoCare 24 Day Challenge: Day 21&22: Crossfit update

  1. Dan says:

    If you look as good in ’16 as you were in ’15…or better, you are more than on yer way. Keep on keepin’ on.

    Like

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