What an interesting title since I haven’t written in awhile. Sorry, life has been a bit hectic around here – I just seem to never stop working lately! With our focus on building our AdvoCare business and my schedule at my full-time vet tech job, life has been a bit crazy!
I can’t believe my last blog was about the Spartan! (Don’t worry, I’ll get into what that title is all about shortly 😉) Since the Spartan sprint I have signed up for the Spartan Super in Palmerton, PA on July 11th and the Spartan Beast in Killington, VT on September 19th. I’ve bit the Spartan bug, drank the Spartan kool-aid and I’m hooked! I’ve seen some photos of the Killington mountain and I can’t seem to figure out what in the world I was thinking but, I’m pretty determined to get that trifecta medal! I feel like it will be the ultimate accomplishment – those races are not easy, and it will solidify that I am no longer just some girl who likes to workout, but I’m an athlete… You have to be to complete these races!!
Okay, okay, close your gapping mouth – I know all of the concerns about crossfit : it’s expensive, it’s unsafe, people get really hurt, they are a cult, etc, etc. Don’t get me wrong – I love lifting, I love Body Pump, and I love challenging myself, but I have really been drawn to crossfit as a way to step up my athleticism. After only 3 weeks of crossfit 4-5x a week, I competed in my first competition and came in 8 out of 15… This was after working an overnight and very little sleep and food. I’m sure had I slept I would have been higher on that scoreboard but I’m very proud of myself for coming in 8th in the scaled division (basically this means modified – so the weight is less and the movements are not advanced – i.e. deadlifts instead of snatches). I’ve also since purchased some pretty sweet gear – new sneakers, strength wraps, and a jump rope! I also got some PVC pipe to stretch and practice the overhead squat and snatch movements. I’ve gone from being completely unable to do movements like toes to bar (exactly what it sounds like) and pull ups to being able to do a few of each! I’m really feeling strong and challenged! I’d quickly like to address two other points – first – cost. Yes, crossfit is expensive – but so is Starbucks coffee. We drink 5$ cups of coffee for the name and the experience. Many people will go without food to have their coffee in the morning, because it’s worth it so they make it happen. In order to pay for crossfit I had to make some changes in my finances – cut a little here, cut a little there, but I figured it out because it’s important to me. Second – crossfit is only dangerous if you don’t focus on form and do more than you are capable of. A lot of people hurt themselves because they don’t take the time to learn their bodies and what they are able to do. Also, with any gym, you have some coaches (trainers) that may be more experienced than others – you may have a coach that doesn’t really focus so much on safety and doing movements correctly – allowing for mistakes and ultimately people getting hurt. Luckily I have found a box (gym) that has some really awesome coaches, and I know my own bodies capabilities and where I can push it and where I should scale it back. I guess I can also address the last point I made earlier in this post – and that is that crossfit is a cult. If by cult you mean: a relatively small group of people having (religious) beliefs or practices regarded by others as strange or sinister…. Then sure, call it a cult. But in reality crossfit is all about culture. The coaches and other members are so motivating – they cheer you on, and everyone really helps each other push harder. I’ve quickly joined a family that I was welcomed into with open arms!
What are you passionate about? Have you ever tried crossfit? What’s something that you have made adjustments in your life (not just financial) just so you can enjoy it?