As a group fitness instructor I’m asked almost daily the same simple question – what should I eat? My answer is usually something like this: In general to eat healthy – eat mostly vegetables, berries and fruit, more veggies than berries and more berries than fruit – healthy fats and protein like salmon, avocado, coconut oils, and hard pressed veggie oils (I.e. Extra Virgin), grass fed beef and bison, cage free organic eggs, and poultry; make sure your carbohydrate source is from sweet potatoes, quinoa, or rice (in other words not processed) and stay away from or limit processed sugars and carbohydrates from a box such as cereal, bars, candy… The processing is the main factor that affects long term health….
The problem I’ve encountered with this advice is that I’m not following it. The majority of the time I preface this conversation with a brief sentence explaining that “honestly, with an eating disorder it’s hard for me to answer this question but… ” and then I continue with the prior paragraph.
So, after a lot of different diet attempts, and lifestyle types, I’m going to try to take it back to basics. I want to follow my own advice and once I’m comfortable eating by choosing the healthiest options – concentrating on organic, grass fed, and where my food comes from – taking away as much dairy and processed foods as I can – I will dial it down to work with whatever macronutrient profile works best for me (after some trial and error) for my activity level — but my goal here is to really go back to a basic paleo-ish eating style with emphasis on vegetables and eating whole, clean foods.
What is your favorite meal? How can you make this meal healthier? Can you add vegetables to your current diet? What would that look like for you?