Food journal: the beginning

I mentioned this morning that I was starting a new plan. The plan consists of eating mostly vegetables and lean protein. I’m not counting calories or macros because in my experience doing these things tends to exacerbate my binge eating disorder. So, without further ado – here’s what I’ve eaten today. 

Woke up: around 7-7:30am

Breakfast (around 8:30am) : 1/2 cup egg whites, 1/4 cup shaved Brussels sprouts, squirt of ketchup, 1/2 grapefruit with 1 packet of stevia in the raw 

Taught Body Pump 10am-11am

Post workout Snack (11:30am): venti cafe americano 1/2 grapefruit with 1 packet of stevia in the raw, 1 cup quinoa salad with cranberries and cashews

Lunch (3:30pm): shrimp, eggs, salsa, and shaved Brussels sprouts mixed together in salad boats and two organic carrot sticks  

 

Dinner (7:20pm): 1 yellow pepper stuffed with shredded chicken, onions, green peppers, and black beans, topped with shredded taco cheese and 2tsp guacamole

 

  1. Snack (9pm): 1 med banana with 1tbsp nut butter 

Thoughts:

As I round out my day, I reflect on what I’ve eaten today and how I’ve felt. I feel like I could add more veggies to my meals – but I wasn’t really hungry. My main carb sources were eaten before and after my workout and I felt good throughout. I didn’t feel overly hungry or feel the need to search for food. My only real craving was for the banana but mostly because I’ve walked past them all day. I stayed pretty busy most of the day despite being home. I sold some clothes online and washed dishes. I also spent some extra time playing with the pups and laughing at Louie (my cat) who decided it would be fun to fall asleep in my laundry basket  

 Silly boy.
It’s been an overall good day with no real thoughts of binging. My focus has shifted from needing something to work towards – some event, competition, race, etc – to wanting to lose some extra weight to be happy with my own body and be healthy. I feel this will both be good for myself but also for my clients – to see that I’ve struggled but have managed to focus on myself and heal myself before putting any extra or excess stress on my system by doing anything drastic to lose weight for some other reason other than health!

Do you struggle with finding a balance between weight loss for health and weight loss for some idea body image?

What is your favorite healthy recipe?

What is your favorite vegetable?

Advertisements
Tagged , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: