I don’t often post recipes, but this one has become a staple in my house! Now that I’ve perfected it, I think it’s time to share!! Ingredients: 1-2 organic green zucchini Himalayan Sea Salt and pepper to taste Avocado oil, coconut oil or olive oil spray Directions: 1. Preheat oven to 230degrees (or just aContinue reading “Baked Zucchini Chips”
Today we said goodbye to one of our beloved patients. As a licensed veterinary technician who works in an oncology (cancer) department, I often hear the Oncologist quote things like “with [his type of cancer] the median survival rate without treatment is 3 months and with treatment: 12-18 months.” “T”, as I will call himContinue reading “Today we said goodbye”
That’s right, after three months, and no real financial change, I’ve decided that it doesn’t matter how much money I need to spend, I need to go back to crossFit for both my health and my sanity. CrossFit is more than just a gym, or a sport. It’s a community, a hard as F workoutContinue reading “Welcome back: CrossFit”
My coworkers think it’s funny and ask me if everything is paleo. “Hey Suz, is this paleo?” “Hey Suz, I’m eating out of a plastic container – totally paleo right?” “We’re having Chinese food tomorrow, is Chinese food paleo?” It’s light hearted and makes me laugh, but it makes me think about how some nutritionContinue reading “Liver, Sweet Potatoes, and Paleo!”
So it’s no secret that I have a history of dabbling with different diet and nutrition strategies. Recently I read a book called “Wheat Belly” have you heard of it? It really opened my eyes to what it is I really have been eating. If you’ve read the book, maybe you agree that the authorContinue reading “Gluten free AND Paleo?”
He will always be in my heart – even if it takes 17 years to remember everything. I write this here today so that one day I can come back and remember. Remember his life, remember his death.
So, after a mental dump of everything that I had been feeling, I decided I needed time away. I needed time to collect my thoughts and figure out what my next step is to be. I shut down the social media and picked up a book.
Honestly this is a questions I’ve been meaning to answer. Where have I been? Well, I’ve been everywhere and nowhere all at the same time! I’ve been studying for my holistic nutrition certification – correct that, I’ve started paying to take a test to become certified in holistic nutrition but I haven’t actually done muchContinue reading “Where have I been?”
In my experience people tend to write about their successes most – of course they do, who wants to hear about their failures? I’ve been doing a whole lot of personal development/soul searching lately, reading a lot, and listening to motivational podcasts to and from work on my hour drive. During this time I’ve heardContinue reading “Turning point”
All of us here at Pugsandpushups.com would like to wish all of our followers a very happy and healthy New Year! We hope that 2016 brings you all of the things you hope for and that you will continue to work on becoming the best version of you! Thank you for following along ourContinue reading “Happy New Year!”