QUALITY & QUANTITY: you can actually eat more!

One thing I’ve learned in my almost two weeks of “counting” macros and really concentrating on my training has been how the quality of my nutrition can make not only what you eat more enjoyable but how MUCH you eat can increase as well. Let me put it to you this way: 1680 calories can…

Break the cycle: the end to Yo-yo dieting

The idea of yo-yo dieting is simple – rapid weight loss, followed by weight gain, followed by weight loss, and the cycle continues. According to many studies the overall health ramifications are not set in stone – there’s nothing (that I can find) that’s really showing that there are cardiovascular ramifications for those who fall…