are you ready for the Max phase? Today was the last day of the cleanse phase – and Mother’s Day – so before moving on I want to wish every mother a very happy day!! Ok, so today was the last day of the cleanse, I had a pretty uneventful food day, I had eggContinue reading “24 Day Challege: Day 10”
Category Archives: Body Pump
24 Day challenge: Day 9
Charlie ate!!! Sorry this blog series has turned into a little sour my challenge and a little about my pup but… That’s rhe beauty of “pugs and pushups!” Woke up this morning on my own around 6am, did my regular morning routine including spark and probiotic followed a half hour later by breakfast – todayContinue reading “24 Day challenge: Day 9”
24 Day Challenge: Day 8
Today I woke up crying – what an odd way to start the day! I didn’t have the best sleep last night because of Miley, she was crying and barking and she had me up at 12 and 3am. At 6am I woke up in tears, missing Charlie, feeling alone. How sad!! I got upContinue reading “24 Day Challenge: Day 8”
24 Day Challenge: Day 3
Today has been a good day yet again! I promised I’d be transparent so.. Here we go.. Don’t yell at me… I weighed myself today and… I was down 5lbs!!! I’m the first person to tell my challenge group that this is most likely water weight in the beginning but I was still super excited!Continue reading “24 Day Challenge: Day 3”
QUALITY & QUANTITY: you can actually eat more!
One thing I’ve learned in my almost two weeks of “counting” macros and really concentrating on my training has been how the quality of my nutrition can make not only what you eat more enjoyable but how MUCH you eat can increase as well. Let me put it to you this way: 1680 calories canContinue reading “QUALITY & QUANTITY: you can actually eat more!”
…Enter the wonders of intuitive eating
Today is a perfect example of how intuitive eating is slowly working to my advantage. I think that one day I will have to diet again, assuming I still want to compete, but while I am learning to have a healthy relationship with food, that whole idea of dieting is kind of being thrown outContinue reading “…Enter the wonders of intuitive eating”
Recap 2014, Goals 2015
last year I started the year with a list of goals, and this year I will do the same.
31 days of clean food: days 21-23
The last few days had been busy, worked til late last night and didn’t get a chance to post so I’m posting days 21-23. Next post will be up after Christmas so I can have some time with the family. These last few days have been rough – between my stomach hurting and working longContinue reading “31 days of clean food: days 21-23”
31 days of clean foods: day 20
Woke up and weighed in – it’s been about a week and a half so I figured I’d check on my progress. Up 3lbs…. I think that goes to show you a diet soley based on trail mix and quest bars is probably not the “ideal” so I will be better this week. I knowContinue reading “31 days of clean foods: day 20”
31 Days of clean foods: day 18
Day 18 was like any other, woke up at 5am and headed to the gym for Body Pump. About 10 minutes prior to pump I consumed a small apple, 2 eggs, and 1 slice of Ezekiel toast. I felt good during pump, I had energy and really felt strong. After class I headed home toContinue reading “31 Days of clean foods: day 18”
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