December 14th. Day 14. It was a slow Sunday – nothing was really planned but I felt a sense of energy that I hadn’t felt in quite some time, so I decided to get up for fasted cardio. I got to the gym around 9am and I hit the stairmaster at level 9 – whichContinue reading “31 days of clean foods: day 14&15”
Category Archives: Body Pump
31 days of Clean Foods: Day 10 & Day 11
Wednesday: Day 10: Woke up 5:23am, well – actually I woke up at 5 but stayed in bed until 5:23 because I was having a lot of issues with motivation – playing on facebook/instagram sounded like much more fun. Eventually I got out of bed and walked the dogs, grabbed food for the day, andContinue reading “31 days of Clean Foods: Day 10 & Day 11”
31 Days of Clean foods Day 5 & 6
Picture this: it’s Friday morning, for over a year now you have woken up every Friday morning at 7am and gone to the gym by 9am for Body Pump followed by Spin (obviously this has a few exceptions but it’s pretty much been this way). But this Friday was different. After two days off fromContinue reading “31 Days of Clean foods Day 5 & 6”
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