I don’t often post recipes, but this one has become a staple in my house! Now that I’ve perfected it, I think it’s time to share!! Ingredients: 1-2 organic green zucchini Himalayan Sea Salt and pepper to taste Avocado oil, coconut oil or olive oil spray Directions: 1. Preheat oven to 230degrees (or just aContinue reading “Baked Zucchini Chips”
Category Archives: clean eating
Welcome back: CrossFit
That’s right, after three months, and no real financial change, I’ve decided that it doesn’t matter how much money I need to spend, I need to go back to crossFit for both my health and my sanity. CrossFit is more than just a gym, or a sport. It’s a community, a hard as F workoutContinue reading “Welcome back: CrossFit”
Liver, Sweet Potatoes, and Paleo!
My coworkers think it’s funny and ask me if everything is paleo. “Hey Suz, is this paleo?” “Hey Suz, I’m eating out of a plastic container – totally paleo right?” “We’re having Chinese food tomorrow, is Chinese food paleo?” It’s light hearted and makes me laugh, but it makes me think about how some nutritionContinue reading “Liver, Sweet Potatoes, and Paleo!”
Gluten free AND Paleo?
So it’s no secret that I have a history of dabbling with different diet and nutrition strategies. Recently I read a book called “Wheat Belly” have you heard of it? It really opened my eyes to what it is I really have been eating. If you’ve read the book, maybe you agree that the authorContinue reading “Gluten free AND Paleo?”
In my experience people tend to write about their successes most – of course they do, who wants to hear about their failures? I’ve been doing a whole lot of personal development/soul searching lately, reading a lot, and listening to motivational podcasts to and from work on my hour drive. During this time I’ve heardContinue reading “Turning point”
Happy New Year!
All of us here at Pugsandpushups.com would like to wish all of our followers a very happy and healthy New Year! We hope that 2016 brings you all of the things you hope for and that you will continue to work on becoming the best version of you! Thank you for following along ourContinue reading “Happy New Year!”
Something weird happened today…
“Something weird happened… I walked around stop and shop and had no desire to buy or eat anything that wasn’t a whole food or considered clean” This morning I had to substitute teach Body Pump at 6am for one of my friends so I had a banana on my way in (I’m really trying notContinue reading “Something weird happened today…”
Today was the first day back to work after 4 days off – so you can imagine that I was less than excited to get back to my routine. Despite cookies and holiday goodies still making their way around the hospital (I work for a very high paced specialty animal hospital that seems to moonlightContinue reading “Sweets everywhere😓”
Food journal: the beginning
I mentioned this morning that I was starting a new plan. The plan consists of eating mostly vegetables and lean protein. I’m not counting calories or macros because in my experience doing these things tends to exacerbate my binge eating disorder. So, without further ado – here’s what I’ve eaten today. Woke up: around 7-7:30amContinue reading “Food journal: the beginning”
I’ve decided not to compete
Over the summer I wrote about my road to recovery with my ankle fracture, but the reality is that I haven’t given it much time to recover. I probably took a week off after my injury, and then went back to training – pretty much back to normal. I spent about a month in theContinue reading “I’ve decided not to compete”