Diet & workout plan

In an effort to be completely transparent, I want to share with you my plan for the next 7 weeks. My powerlifting comp is approaching a bit faster than I thought and my weight has been pretty stagnant – mostly because I have yet to really do the plan I set up. (Funny how that…

Crossfit to Powerlifting 

What I’ve learned in the last 6 months of crossfit can be summarized in one sentence: as long as you’re always working hard, you will crush your goals!  There’s no denying that my fitness goals are always evolving, I started 6 years ago with the couch to 5k program and over the last few years…

A New Direction…

As a group fitness instructor I’m asked almost daily the same simple question – what should I eat? My answer is usually something like this: In general to eat healthy – eat mostly vegetables, berries and fruit, more veggies than berries and more berries than fruit – healthy fats and protein like salmon, avocado, coconut oils,…

What I’ve learned since ankle injury

If you’ve been following my posts, (sorry it’s been awhile since I’ve posted) you know that a few months ago I severely sprained and avulsion fractured my left ankle. It’s been a tough road to recovery and I’m still not fully recovered, but I’m finally feeling a bit better. I’m finally able to complete the…

Road to Trifecta, Road to Recovery

Palmerton, PA. Saturday July 11th. Picture this, looking up at a mountain, knowing that only a few minutes are left before you face one of the hardest challenges of your life…   The Spartan Super, 8+ miles, and 32 obstacles, up and down a mountain with a total elevation gain of over 3000ft. Hydration pack, gels,…

Intermittent fasting: another diet trend?

Recently a fellow fitness professional told me he was toying with the idea of intermittent fasting. He began explaining that it had to do with insulin sensitivity and some of the research was pretty astounding – he said that if done right one can lose fat and gain muscle .. Wait for it… At the…

Getting stronger::New ink

I literally learn something new every single day that I go to crossFit. The cardio work is my least favorite but mostly because it needs the most work. I am starting to become a stronger rower, but I still find myself going out too hard to start and tapering off at the end. I do,…

Update: I’ve turned into one of THOSE people

What an interesting title since I haven’t written in awhile. Sorry, life has been a bit hectic around here – I just seem to never stop working lately! With our focus on building our AdvoCare business and my schedule at my full-time vet tech job, life has been a bit crazy!  I can’t believe my…

I am a Spartan! Aroo!

Today I completed my very first Spartan sprint in Tuxedo, NY. My husband had to work so I went alone and ran it alone… Well, alone in the sense that I didn’t know anyone personally.  I picked up my bib number and headed to the start line but of course I had to snap some…

24 Day Challenge: Day 18/19 & Pup update!

Day 18 started as a pretty standard day.. with less than 7 days left of the challenge, I’m feeling pretty good! I skipped the gym because I really wasn’t feeling well, my throat hurt and I just needed a day, but overall my meals went good. I found myself slipping a bit around mid day…