Welcome back: CrossFit

That’s right, after three months, and no real financial change, I’ve decided that it doesn’t matter how much money I need to spend, I need to go back to crossFit for both my health and my sanity.  CrossFit is more than just a gym, or a sport. It’s a community, a hard as F workout…

Turning point

In my experience people tend to write about their successes most – of course they do, who wants to hear about their failures? I’ve been doing a whole lot of personal development/soul searching lately, reading a lot, and listening to motivational podcasts to and from work on my hour drive. During this time I’ve heard…

Happy New Year!

   All of us here at Pugsandpushups.com would like to wish all of our followers a very happy and healthy New Year! We hope that 2016 brings you all of the things you hope for and that you will continue to work on becoming the best version of you! Thank you for following along our…

I’ve decided not to compete

Over the summer I wrote about my road to recovery with my ankle fracture, but the reality is that I haven’t given it much time to recover. I probably took a week off after my injury, and then went back to training – pretty much back to normal. I spent about a month in the…

Diet & workout plan

In an effort to be completely transparent, I want to share with you my plan for the next 7 weeks. My powerlifting comp is approaching a bit faster than I thought and my weight has been pretty stagnant – mostly because I have yet to really do the plan I set up. (Funny how that…

Crossfit to Powerlifting 

What I’ve learned in the last 6 months of crossfit can be summarized in one sentence: as long as you’re always working hard, you will crush your goals!  There’s no denying that my fitness goals are always evolving, I started 6 years ago with the couch to 5k program and over the last few years…

A New Direction…

As a group fitness instructor I’m asked almost daily the same simple question – what should I eat? My answer is usually something like this: In general to eat healthy – eat mostly vegetables, berries and fruit, more veggies than berries and more berries than fruit – healthy fats and protein like salmon, avocado, coconut oils,…

Barbells For Boobs

Yesterday I participated in the Barbells for Boobs fundraiser at the crossfit box affiliate that I have been going to since May. I was super excited about this fundraiser as the barbells for boobs organization uses the money that they receive to help in the prevention of breast cancer. Breast cancer affects so many people…

What I’ve learned since ankle injury

If you’ve been following my posts, (sorry it’s been awhile since I’ve posted) you know that a few months ago I severely sprained and avulsion fractured my left ankle. It’s been a tough road to recovery and I’m still not fully recovered, but I’m finally feeling a bit better. I’m finally able to complete the…

Road to Trifecta, Road to Recovery

Palmerton, PA. Saturday July 11th. Picture this, looking up at a mountain, knowing that only a few minutes are left before you face one of the hardest challenges of your life…   The Spartan Super, 8+ miles, and 32 obstacles, up and down a mountain with a total elevation gain of over 3000ft. Hydration pack, gels,…