When I got her home she ran inside as if she knew we were home! She smelt my whole apartment and took an interest in my boy Charlie. Where he went, she went. Charlie is kind hearted and wouldn’t hurt a fly so he quickly took her under his wing. She slept comfortably on my couch next to me snuggled up to my leg, melting my heart with each and every deep breath that she took. She was comfortable, home, and it showed in her demeanor …
Category Archives: fit life
Couples Workout!
They say that couples that workout together stay together! We used to workout together all of the time, but in the last few years we have “gone our separate ways” – he, towards body building, me, to crossfit and group fitness. Although we still workout together occasionally, this work out felt like old times! Yesterday,Continue reading “Couples Workout!”
Liver, Sweet Potatoes, and Paleo!
My coworkers think it’s funny and ask me if everything is paleo. “Hey Suz, is this paleo?” “Hey Suz, I’m eating out of a plastic container – totally paleo right?” “We’re having Chinese food tomorrow, is Chinese food paleo?” It’s light hearted and makes me laugh, but it makes me think about how some nutritionContinue reading “Liver, Sweet Potatoes, and Paleo!”
Gluten free AND Paleo?
So it’s no secret that I have a history of dabbling with different diet and nutrition strategies. Recently I read a book called “Wheat Belly” have you heard of it? It really opened my eyes to what it is I really have been eating. If you’ve read the book, maybe you agree that the authorContinue reading “Gluten free AND Paleo?”
Where have I been?
Honestly this is a questions I’ve been meaning to answer. Where have I been? Well, I’ve been everywhere and nowhere all at the same time! I’ve been studying for my holistic nutrition certification – correct that, I’ve started paying to take a test to become certified in holistic nutrition but I haven’t actually done muchContinue reading “Where have I been?”
Turning point
In my experience people tend to write about their successes most – of course they do, who wants to hear about their failures? I’ve been doing a whole lot of personal development/soul searching lately, reading a lot, and listening to motivational podcasts to and from work on my hour drive. During this time I’ve heardContinue reading “Turning point”
Happy New Year!
All of us here at Pugsandpushups.com would like to wish all of our followers a very happy and healthy New Year! We hope that 2016 brings you all of the things you hope for and that you will continue to work on becoming the best version of you! Thank you for following along ourContinue reading “Happy New Year!”
Something weird happened today…
“Something weird happened… I walked around stop and shop and had no desire to buy or eat anything that wasn’t a whole food or considered clean” This morning I had to substitute teach Body Pump at 6am for one of my friends so I had a banana on my way in (I’m really trying notContinue reading “Something weird happened today…”
Sweets everywhere😓
Today was the first day back to work after 4 days off – so you can imagine that I was less than excited to get back to my routine. Despite cookies and holiday goodies still making their way around the hospital (I work for a very high paced specialty animal hospital that seems to moonlightContinue reading “Sweets everywhere😓”
Food journal: the beginning
I mentioned this morning that I was starting a new plan. The plan consists of eating mostly vegetables and lean protein. I’m not counting calories or macros because in my experience doing these things tends to exacerbate my binge eating disorder. So, without further ado – here’s what I’ve eaten today. Woke up: around 7-7:30amContinue reading “Food journal: the beginning”
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