GRIT, Sophie, and how I’ve been feeling lately

When I got her home she ran inside as if she knew we were home! She smelt my whole apartment and took an interest in my boy Charlie. Where he went, she went. Charlie is kind hearted and wouldn’t hurt a fly so he quickly took her under his wing. She slept comfortably on my couch next to me snuggled up to my leg, melting my heart with each and every deep breath that she took. She was comfortable, home, and it showed in her demeanor …

Baked Zucchini Chips

I don’t often post recipes, but this one has become a staple in my house! Now that I’ve perfected it, I think it’s time to share!!  Ingredients: 1-2 organic green zucchini Himalayan Sea Salt and pepper to taste Avocado oil, coconut oil or olive oil spray Directions: 1. Preheat oven to 230degrees (or just a…

Welcome back: CrossFit

That’s right, after three months, and no real financial change, I’ve decided that it doesn’t matter how much money I need to spend, I need to go back to crossFit for both my health and my sanity.  CrossFit is more than just a gym, or a sport. It’s a community, a hard as F workout…

Liver, Sweet Potatoes, and Paleo!

My coworkers think it’s funny and ask me if everything is paleo. “Hey Suz, is this paleo?” “Hey Suz, I’m eating out of a plastic container – totally paleo right?” “We’re having Chinese food tomorrow, is Chinese food paleo?” It’s light hearted and makes me laugh, but it makes me think about how some nutrition…