31 Days of Clean Foods: Day 12 & 13

Friday, December 12th. Day 12. At 5am I woke up, got to the gym around 6:30 and hit the stairmill at level 10 for 45 minutes. Once done with my cardio I headed in to work. Around 9am I was starving so I had 1/2 cup oats, 8 oz muscleegg, 1/4 cup of raspberries, 1Continue reading “31 Days of Clean Foods: Day 12 & 13”

31 days of Clean Foods: Day 10 & Day 11

Wednesday: Day 10: Woke up 5:23am, well – actually I woke up at 5 but stayed in bed until 5:23 because I was having a lot of issues with motivation – playing on facebook/instagram sounded like much more fun. Eventually I got out of bed and walked the dogs, grabbed food for the day, andContinue reading “31 days of Clean Foods: Day 10 & Day 11”

31 days of clean foods: day 9

Today I woke up 5am, I had a shake with one scoop of metabolic nutrition protizyme, 1 organic banana, and about 1/2 cup muscleegg before heading to the gym for my workout. I got to the gym for the Beach body burn groupX class at 6am. The class didn’t really get started until around 6:10Continue reading “31 days of clean foods: day 9”

31 Days of Clean Foods: Day 8

“It’s Monday… It’s day 8, and it’s back to work. I feel like I haven’t gotten any break. I’m tired, and really not working off all cylinders at all. I must be strong, but I’m pretty sure it’s days like today – nothing totally crazy, just tired and overworked, without a chance to really catchContinue reading “31 Days of Clean Foods: Day 8”

31 Days of Clean Foods: Day 7

Day 7 was pretty uneventful. I woke up at 7:30, had breakfast at 8:45am which consisted of 1 cup oatmeal, 1/2 cup mixture of 1 scoop Metabolic Nutrition Protizyme Peanut butter cookie protein and 1 cup of muscleegg mixed, and then I headed to the gym. I was teaching Body Pump at 10am and IContinue reading “31 Days of Clean Foods: Day 7”

31 Days of Clean foods: Day 4

Always learning. I woke up at 5, made it to the gym by 6 (barely). I decided to just get a shake at the gym because I didn’t have time to make breakfast because um, well, I was surfing instagram and Pinterest in bed until I realized it was 5:40 and I had to getContinue reading “31 Days of Clean foods: Day 4”

31 days of clean foods: Day 3

So today I was off from work (sort of, more on that later) but I still got up at 5am for fasted cardio by 6am. I’m still taking too long to get out of the house but it’s definitely a work in progress and if I have to get up earlier, I will just haveContinue reading “31 days of clean foods: Day 3”

Know Your Worth. The Warhouse Gym Camp 11/15/14

First of all I want to start by thanking you for stopping by my site! I know it may be a little confusing at first – “what do pugs have to do with fitness?” is probably my most asked question! My love for both animals and fitness have brought me to a cross roads. IContinue reading “Know Your Worth. The Warhouse Gym Camp 11/15/14”