GRIT, Sophie, and how I’ve been feeling lately

When I got her home she ran inside as if she knew we were home! She smelt my whole apartment and took an interest in my boy Charlie. Where he went, she went. Charlie is kind hearted and wouldn’t hurt a fly so he quickly took her under his wing. She slept comfortably on my couch next to me snuggled up to my leg, melting my heart with each and every deep breath that she took. She was comfortable, home, and it showed in her demeanor …

Something weird happened today…

“Something weird happened… I walked around stop and shop and had no desire to buy or eat anything that wasn’t a whole food or considered clean” This morning I had to substitute teach Body Pump at 6am for one of my friends so I had a banana on my way in (I’m really trying not…

Diet & workout plan

In an effort to be completely transparent, I want to share with you my plan for the next 7 weeks. My powerlifting comp is approaching a bit faster than I thought and my weight has been pretty stagnant – mostly because I have yet to really do the plan I set up. (Funny how that…

What I’ve learned since ankle injury

If you’ve been following my posts, (sorry it’s been awhile since I’ve posted) you know that a few months ago I severely sprained and avulsion fractured my left ankle. It’s been a tough road to recovery and I’m still not fully recovered, but I’m finally feeling a bit better. I’m finally able to complete the…

Les Mills ONE LIVE: Chicago 

(This post was written on the plane on the way home from the event.. Sorry for the delay in posting) There are so many things that I can say about this past weekend. So many words to describe how incredible this experience has been.  Let me first take you back to a little less than…

Getting stronger::New ink

I literally learn something new every single day that I go to crossFit. The cardio work is my least favorite but mostly because it needs the most work. I am starting to become a stronger rower, but I still find myself going out too hard to start and tapering off at the end. I do,…

Update: I’ve turned into one of THOSE people

What an interesting title since I haven’t written in awhile. Sorry, life has been a bit hectic around here – I just seem to never stop working lately! With our focus on building our AdvoCare business and my schedule at my full-time vet tech job, life has been a bit crazy!  I can’t believe my…

24 Day Challenge: Day 14 & 15

Yesterday I woke up and headed to the gym for Body Pump. After that I headed home to cook chicken and then headed into work. Work was super busy, as it always is, and a bit stressful but I kept on task with my meals and supplements. After work I headed home to pack up…

24 Day Challege: Day 10

are you ready for the Max phase? Today was  the last day of the cleanse phase – and Mother’s Day – so before moving on I want to wish every mother a very happy day!! Ok, so today was the last day of the cleanse, I had a pretty uneventful food day, I had egg…

24 Day challenge: Day 9

Charlie ate!!! Sorry this blog series has turned into a little sour my challenge and a little about my pup but… That’s rhe beauty of “pugs and pushups!” Woke up this morning on my own around 6am, did my regular morning routine including spark and probiotic followed a half hour later by breakfast – today…