GRIT, Sophie, and how I’ve been feeling lately

When I got her home she ran inside as if she knew we were home! She smelt my whole apartment and took an interest in my boy Charlie. Where he went, she went. Charlie is kind hearted and wouldn’t hurt a fly so he quickly took her under his wing. She slept comfortably on my couch next to me snuggled up to my leg, melting my heart with each and every deep breath that she took. She was comfortable, home, and it showed in her demeanor …

Liver, Sweet Potatoes, and Paleo!

My coworkers think it’s funny and ask me if everything is paleo. “Hey Suz, is this paleo?” “Hey Suz, I’m eating out of a plastic container – totally paleo right?” “We’re having Chinese food tomorrow, is Chinese food paleo?” It’s light hearted and makes me laugh, but it makes me think about how some nutrition…

Gluten free AND Paleo?

So it’s no secret that I have a history of dabbling with different diet and nutrition strategies. Recently I read a book called “Wheat Belly” have you heard of it?  It really opened my eyes to what it is I really have been eating. If you’ve read the book, maybe you agree that the author…

Life, Death, and Charlotte

He will always be in my heart – even if it takes 17 years to remember everything. I write this here today so that one day I can come back and remember. Remember his life, remember his death.

My Unplugged Weekend

So, after a mental dump of everything that I had been feeling, I decided I needed time away. I needed time to collect my thoughts and figure out what my next step is to be. I shut down the social media and picked up a book.

Turning point

In my experience people tend to write about their successes most – of course they do, who wants to hear about their failures? I’ve been doing a whole lot of personal development/soul searching lately, reading a lot, and listening to motivational podcasts to and from work on my hour drive. During this time I’ve heard…

Something weird happened today…

“Something weird happened… I walked around stop and shop and had no desire to buy or eat anything that wasn’t a whole food or considered clean” This morning I had to substitute teach Body Pump at 6am for one of my friends so I had a banana on my way in (I’m really trying not…

Sweets everywhere😓

Today was the first day back to work after 4 days off – so you can imagine that I was less than excited to get back to my routine. Despite cookies and holiday goodies still making their way around the hospital (I work for a very high paced specialty animal hospital that seems to moonlight…

Food journal: the beginning

I mentioned this morning that I was starting a new plan. The plan consists of eating mostly vegetables and lean protein. I’m not counting calories or macros because in my experience doing these things tends to exacerbate my binge eating disorder. So, without further ado – here’s what I’ve eaten today.  Woke up: around 7-7:30am…

Spending the day with my pups & new diet plans

Today has been a pretty standard day – woke up, walked the dogs, watered the Christmas tree 🎄, and ate breakfast. Breakfast wasn’t too standard though … I’m trying someone “new”!!   Breakfast today was 1/2 cup egg whites, 1/4 cup shaved Brussels sprouts, 2tbsp shredded taco cheese, 1/2 grapefruit, and a packet of stevia…