December 14th. Day 14. It was a slow Sunday – nothing was really planned but I felt a sense of energy that I hadn’t felt in quite some time, so I decided to get up for fasted cardio. I got to the gym around 9am and I hit the stairmaster at level 9 – whichContinue reading “31 days of clean foods: day 14&15”
Category Archives: mental health
31 Days of Clean Foods: Day 12 & 13
Friday, December 12th. Day 12. At 5am I woke up, got to the gym around 6:30 and hit the stairmill at level 10 for 45 minutes. Once done with my cardio I headed in to work. Around 9am I was starving so I had 1/2 cup oats, 8 oz muscleegg, 1/4 cup of raspberries, 1Continue reading “31 Days of Clean Foods: Day 12 & 13”
31 days of Clean Foods: Day 10 & Day 11
Wednesday: Day 10: Woke up 5:23am, well – actually I woke up at 5 but stayed in bed until 5:23 because I was having a lot of issues with motivation – playing on facebook/instagram sounded like much more fun. Eventually I got out of bed and walked the dogs, grabbed food for the day, andContinue reading “31 days of Clean Foods: Day 10 & Day 11”
31 days of clean foods: day 9
Today I woke up 5am, I had a shake with one scoop of metabolic nutrition protizyme, 1 organic banana, and about 1/2 cup muscleegg before heading to the gym for my workout. I got to the gym for the Beach body burn groupX class at 6am. The class didn’t really get started until around 6:10Continue reading “31 days of clean foods: day 9”
31 Days of Clean Foods: Day 8
“It’s Monday… It’s day 8, and it’s back to work. I feel like I haven’t gotten any break. I’m tired, and really not working off all cylinders at all. I must be strong, but I’m pretty sure it’s days like today – nothing totally crazy, just tired and overworked, without a chance to really catchContinue reading “31 Days of Clean Foods: Day 8”
31 Days of Clean foods Day 5 & 6
Picture this: it’s Friday morning, for over a year now you have woken up every Friday morning at 7am and gone to the gym by 9am for Body Pump followed by Spin (obviously this has a few exceptions but it’s pretty much been this way). But this Friday was different. After two days off fromContinue reading “31 Days of Clean foods Day 5 & 6”
31 Days of Clean Foods: Day 1
Today is my first day back to work after 5 days off, the first day of December, and the first day of my self proposed 31 days (I changed it to 31 days to be the full month of December) of clean foods. Here’s my criteria for what constitutes as “clean” : All produce AllContinue reading “31 Days of Clean Foods: Day 1”
A moment of truth – 11/26/14
This morning I woke up at 5:30am without an alarm. My body has seemed to get used to these hours and even on my day off I’m up way before the rest of the world (well, a lot of it anyways). I got up pretty quickly this morning because, although I’m not working today, IContinue reading “A moment of truth – 11/26/14”
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