All of us here at Pugsandpushups.com would like to wish all of our followers a very happy and healthy New Year! We hope that 2016 brings you all of the things you hope for and that you will continue to work on becoming the best version of you! Thank you for following along ourContinue reading “Happy New Year!”
“Something weird happened… I walked around stop and shop and had no desire to buy or eat anything that wasn’t a whole food or considered clean” This morning I had to substitute teach Body Pump at 6am for one of my friends so I had a banana on my way in (I’m really trying notContinue reading “Something weird happened today…”
Today was the first day back to work after 4 days off – so you can imagine that I was less than excited to get back to my routine. Despite cookies and holiday goodies still making their way around the hospital (I work for a very high paced specialty animal hospital that seems to moonlightContinue reading “Sweets everywhere😓”
As I continue on my journey to recovery I find myself having many less binge episodes. In fact, I have been able to focus on training for the Spartan sprint in May and have had very little urge to binge. I’ve been following a macro based plan, pretty well – but not 100% – whichContinue reading “Spartan training update: ED recovery & Spark”
As I get older I realize how important it is to stay up to date and do your own research. I’ve always been an all or nothing kind of girl – with everything, but I’m starting to learn that sometimes it’s better to do your homework before jumping with both feet in. I tend toContinue reading “All-or-Nothing or somewhere in-between”
last year I started the year with a list of goals, and this year I will do the same.
It’s no secret I have issues with food, but I also have some big goals. Today is a new day, the first day of a new year, and I’m home from work – sick. Great! I hate being sick, but it is a double edged sword. On one end it sucks because I would likeContinue reading “One meal, one day at a time.”