Liver, Sweet Potatoes, and Paleo!

My coworkers think it’s funny and ask me if everything is paleo. “Hey Suz, is this paleo?” “Hey Suz, I’m eating out of a plastic container – totally paleo right?” “We’re having Chinese food tomorrow, is Chinese food paleo?” It’s light hearted and makes me laugh, but it makes me think about how some nutrition…

Gluten free AND Paleo?

So it’s no secret that I have a history of dabbling with different diet and nutrition strategies. Recently I read a book called “Wheat Belly” have you heard of it?  It really opened my eyes to what it is I really have been eating. If you’ve read the book, maybe you agree that the author…

Happy New Year!

   All of us here at Pugsandpushups.com would like to wish all of our followers a very happy and healthy New Year! We hope that 2016 brings you all of the things you hope for and that you will continue to work on becoming the best version of you! Thank you for following along our…

Something weird happened today…

“Something weird happened… I walked around stop and shop and had no desire to buy or eat anything that wasn’t a whole food or considered clean” This morning I had to substitute teach Body Pump at 6am for one of my friends so I had a banana on my way in (I’m really trying not…

Sweets everywhere😓

Today was the first day back to work after 4 days off – so you can imagine that I was less than excited to get back to my routine. Despite cookies and holiday goodies still making their way around the hospital (I work for a very high paced specialty animal hospital that seems to moonlight…

Food journal: the beginning

I mentioned this morning that I was starting a new plan. The plan consists of eating mostly vegetables and lean protein. I’m not counting calories or macros because in my experience doing these things tends to exacerbate my binge eating disorder. So, without further ado – here’s what I’ve eaten today.  Woke up: around 7-7:30am…

Diet & workout plan

In an effort to be completely transparent, I want to share with you my plan for the next 7 weeks. My powerlifting comp is approaching a bit faster than I thought and my weight has been pretty stagnant – mostly because I have yet to really do the plan I set up. (Funny how that…

A New Direction…

As a group fitness instructor I’m asked almost daily the same simple question – what should I eat? My answer is usually something like this: In general to eat healthy – eat mostly vegetables, berries and fruit, more veggies than berries and more berries than fruit – healthy fats and protein like salmon, avocado, coconut oils,…

Road to Trifecta, Road to Recovery

Palmerton, PA. Saturday July 11th. Picture this, looking up at a mountain, knowing that only a few minutes are left before you face one of the hardest challenges of your life…   The Spartan Super, 8+ miles, and 32 obstacles, up and down a mountain with a total elevation gain of over 3000ft. Hydration pack, gels,…

Intermittent fasting: another diet trend?

Recently a fellow fitness professional told me he was toying with the idea of intermittent fasting. He began explaining that it had to do with insulin sensitivity and some of the research was pretty astounding – he said that if done right one can lose fat and gain muscle .. Wait for it… At the…