Category Archives: Powerlifting

I’ve decided not to compete

Over the summer I wrote about my road to recovery with my ankle fracture, but the reality is that I haven’t given it much time to recover. I probably took a week off after my injury, and then went back to training – pretty much back to normal. I spent about a month in the last 6 months with little to no pain in my ankle but over the last 6 weeks (coinciding with my powerlifting training) my ankle has gotten to the point of pain where now both my knee and hip are giving me issues during simple movements. I’ve also found it harder to warm up enough to get to a point of no pain and I feel that I’m compensating and using my right leg more to lift up for most squat lifts. 

The problem with all of this is that if I continue this way one of two things will happen – I will either get injured to the point that I can’t do anything, or I will inevitably cause enough damage that I won’t ever be able to reach my potential. 

So, with my teeth clenched, and my heart heavy, I have decided not to compete in what was to be my first powerlifting meet in January. 

This in no way means my dreams of competition are over – but just on hold for a bit.

Anyone who knows me, knows that I’m competitive and always trying to do more – but this time I need to be realistic and take note that there will be more powerlifting meet opportunities and more opportunities to master a craft such as powerlifting. I feel that if I give my ankle more time to actually heal (I’m going back to the doctor for a second opinion and will actually ask for an MRI this time) and do a bit more research to get a plan and coach that will help me reach a potential rather than trying to be a know it all and figuring it out on my own …. I will be more successful in the future.

Have you ever had to put a dream on hold due to injury? How did you cope with your decision to step away? 


Thanks for stopping by and all of your support! ❀️

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Diet & workout plan

In an effort to be completely transparent, I want to share with you my plan for the next 7 weeks. My powerlifting comp is approaching a bit faster than I thought and my weight has been pretty stagnant – mostly because I have yet to really do the plan I set up. (Funny how that works 😜).
Since I have been working some weird hours, my diet has been less than ideal – so this week I have set into place an easy to follow plan that allows me to pick and choose what I want for the most part as long as it fits the description. This diet will bring me in around 1500 calories, with a plan to get to 1350 at my max defecit (rest days) and 1800 cals on super heavy days. I’ve started with two days of 20 minutes of fasted cardio with the option to increase if after a week or two my weight stagnates. 
The plan is as follows:

  
 

With my workout schedule looking something like this:

  
  

I may have a Chobani flips instead of a protein shake (because they are yummy), or 1/2 portion protein and veggies in that place just because I literally can’t stand drinking protein shakes, but I will make an effort for this to be the plan at least for week 1 and then plan to increase or decrease depending on how I feel. As far as my workout schedule, I know it’s a bit much, but my body is used to this kind of volume, and when I decrease the volume I start to gain – so I will have to just do what feels good and take an extra day off here and there depending on how I feel. If I feel good I will go straight through. As long as Monday, Wednesday, Friday continue to be my 5×5 squat, chest, DL (deadlift), then the rest will depend completely on how I feel! 
Stay tuned as I update ya’ll on progress! Ps- I have 4 days left of my cleanse – so don’t worry I’ll post an update once it’s done! It’s taken a few extra days because I’ve worked some overnights which wind up making me eat weird and take supplements at weird times so it spread out the cleanse a bit πŸ’ͺ🏼❀️
 

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10 Day Cleanse starts Now!

I’ve posted about this before: the AdvoCare 24 day challenge; but I haven’t been really consistent with posting results or progress. I’ve had a new cleanse laying around and I’ve been trying to decide when to do it but this morning I woke up after being in an M&M, thanksgiving foods, and pie coma for three days and decided that it was time for that cleanse. 

I was doing really well with IIFYM even though I’m not a huge fan, I figured I’d try it – but after 6 days of not losing 1lb followed by thanksgiving madness and working an overnight (which always throws me off) I figured it was time for that cleanse. 

This morning I started by weighing in and taking photos and then had the probiotic, catalyst, and spark, followed by (a half hour or so later) a chocolate peanut butter meal replacement shake and unflavored fiber drink. 

Current Weight: 172lbs

Goal weight: 156lbs (must be under 158 for powerlifting meet)

Goal for 10 day cleanse: 165lbs. There’s at least 4lbs of water/inflammation from thanksgiving since i haven’t been drinking water and before thanksgiving I was 168lbs. So there’s no reason I can’t lose that + 3lbs. Then the goal will be to lose 10lbs or so befor January 23rd! 

Follow along as I post my #weightlossjourney and my #journeytoPowerLifting lol 

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Crossfit to PowerliftingΒ 

What I’ve learned in the last 6 months of crossfit can be summarized in one sentence: as long as you’re always working hard, you will crush your goals! 

There’s no denying that my fitness goals are always evolving, I started 6 years ago with the couch to 5k program and over the last few years have run 5ks, 10ks, half marathons, Spartans, completed a woman’s only bootcamp, became a group fitness instructor, and began crossfit. To continue the evolution of my fitness journey I venture into the world of powerlifting. To say I know what I’m getting myself into would be a bit of a stretch, but I have a lifting plan (a basic 5×5 powerlifting plan) and a macro based diet plan to get me to my goal. 

I am scheduled to compete in the Northeast Iron Beast Winter Classic in Latham, NY on January 23rd and 24th. I’ve signed up for the complete meet which means I will be competing in squat, bench, and deadlift. I will have three attempts at each lift. I am not planning to go in and win anything, I am using this meet as a base point – a place to start, to see where I can get better, to learn from those around me, and to network.

After this competition I will shift gears in my training to include more running as my first Spartan is in April. I plan to run 3 trifectas in 2016 – that’s 9 races total – and do at least two powerlifting competitions. I will continue to go to crossfit as it allows me to be an all around athlete and work on other lifts. 

As the meet gets closer I will post more about my training and diet – for now I just ask for your advice!

If you had any advice for a first time powerlifter what would it be?! 

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