Friday, December 12th. Day 12. At 5am I woke up, got to the gym around 6:30 and hit the stairmill at level 10 for 45 minutes. Once done with my cardio I headed in to work. Around 9am I was starving so I had 1/2 cup oats, 8 oz muscleegg, 1/4 cup of raspberries, 1Continue reading “31 Days of Clean Foods: Day 12 & 13”
Category Archives: shoulder day
Shoulder Day!
We’ve decided to start documenting our workouts. Check us out on YouTube… It’s always fun working out with these boys!!!!
pugsandpushups.com 