Spartan training update: ED recovery  & Spark

As I continue on my journey to recovery I find myself having many less binge episodes. In fact, I have been able to focus on training for the Spartan sprint in May and have had very little urge to binge.  I’ve been following a macro based plan, pretty well – but not 100% – which…

Protect your pet from the winter weather!

As the cold weather approaches, many pet owners don’t know how to protect their loved ones from the cold! Here’s a few things to remember as the snow starts to fall: Bundle up! If your dog doesn’t have a plush fur coat make sure to bundle him/her up when the temperature drops! Be extra careful…

My favorite dry skin treatments for you and your pup!

Have you ever noticed in the winter your lips tend to get chapped, and your skin, in general, gets really dry? You may have also noticed that your dogs nose has become increasingly chapped as well? Some dog breeds are predisposed to dry noses – pugs are one of them, but boxers and bulldogs are…