Liver, Sweet Potatoes, and Paleo!

My coworkers think it’s funny and ask me if everything is paleo. “Hey Suz, is this paleo?” “Hey Suz, I’m eating out of a plastic container – totally paleo right?” “We’re having Chinese food tomorrow, is Chinese food paleo?” It’s light hearted and makes me laugh, but it makes me think about how some nutrition…

31 days of clean foods: day 19

December 19th, day 19: What may just be my last “free” weekend for awhile, I decided to sleep in a little. I woke up around 7:30-8. I headed to body pump with a protein shake in hand which consisted of 1cup muscle egg, 1/4 cup oats, 1 scoop of metabolic nutrition Protizyme protein, and 2…

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