24 Day Challenge: Day 14 & 15

Yesterday I woke up and headed to the gym for Body Pump. After that I headed home to cook chicken and then headed into work. Work was super busy, as it always is, and a bit stressful but I kept on task with my meals and supplements. After work I headed home to pack up…

24 Day Challege: Day 10

are you ready for the Max phase? Today was  the last day of the cleanse phase – and Mother’s Day – so before moving on I want to wish every mother a very happy day!! Ok, so today was the last day of the cleanse, I had a pretty uneventful food day, I had egg…

24 Day Challenge: Day 3

Today has been a good day yet again! I promised I’d be transparent so.. Here we go.. Don’t yell at me… I weighed myself today and… I was down 5lbs!!! I’m the first person to tell my challenge group that this is most likely water weight in the beginning but I was still super excited!…

24 Day Challege: Day 2

Today I went to the SPCA of Westchester’s Walk and Pet Fair with my dogs! We hung out at the ASC/KBVC booth chatting with many people who had good and some not so good experiences at our hospitals, but overall the vibe was good! I walked around, made some contacts at a local YMCA and…

24 day Challenge: Day 1

In an effort to be completely transparent with both my readers and my challengers – I decided that I would put my entire challenge experience out there. I thought this would be great for other people because they can see that they aren’t alone, and it would be great for me – to keep myself…

Spartan training update: ED recovery  & Spark

As I continue on my journey to recovery I find myself having many less binge episodes. In fact, I have been able to focus on training for the Spartan sprint in May and have had very little urge to binge.  I’ve been following a macro based plan, pretty well – but not 100% – which…