a new direction

31 Days of Clean Foods: Day 1

Today is my first day back to work after 5 days off, the first day of December, and the first day of my self proposed 31 days (I changed it to 31 days to be the full month of December) of clean foods. Here’s my criteria for what constitutes as “clean” : All produce AllContinue reading “31 Days of Clean Foods: Day 1”

A new direction….

I’ve made the decision to use this blog as a way to document my continuing journey of health and fitness and all facets of it. I have spent countless amount of time trying to teach myself the newest and best way to become the best version of myself. With all of that time spent I’veContinue reading “A new direction….”