Diet & workout plan

In an effort to be completely transparent, I want to share with you my plan for the next 7 weeks. My powerlifting comp is approaching a bit faster than I thought and my weight has been pretty stagnant – mostly because I have yet to really do the plan I set up. (Funny how that…

24 Day Challenge: Day 18/19 & Pup update!

Day 18 started as a pretty standard day.. with less than 7 days left of the challenge, I’m feeling pretty good! I skipped the gym because I really wasn’t feeling well, my throat hurt and I just needed a day, but overall my meals went good. I found myself slipping a bit around mid day…

24 Day Challenge: Day 14 & 15

Yesterday I woke up and headed to the gym for Body Pump. After that I headed home to cook chicken and then headed into work. Work was super busy, as it always is, and a bit stressful but I kept on task with my meals and supplements. After work I headed home to pack up…

24 Day Challenge: Day 13 

Today I woke up with no intention of going to the gym. I decided since I did a double yesterday and experienced crossfit for the first time I’d take a break from my morning routine and wash some dishes. I also thought maybe I could go to crossfit after work. During work today I found…

24 Day Challenge: Day 12 (plus crossfit)

So last night I contacted a local crossfit box to see how I could check it out and pretty quickly I was invited to come to a class tonight at 8pm.  Of course I said yes! So I woke up this morning had my spark, catalyst and thermoplus and then headed to the gym –…

24 Day Challenge: Day 11

Some days you may find that you’re more hungry than other days. All things considered (with my history of binge eating disorder) the fact that i’ve been pretty hunger-free the last 10 days or so is pretty impressive. I haven’t binged, and I even said NO to froyo, but today was the first day of…

24 Day Challege: Day 10

are you ready for the Max phase? Today was  the last day of the cleanse phase – and Mother’s Day – so before moving on I want to wish every mother a very happy day!! Ok, so today was the last day of the cleanse, I had a pretty uneventful food day, I had egg…

24 Day challenge: Day 9

Charlie ate!!! Sorry this blog series has turned into a little sour my challenge and a little about my pup but… That’s rhe beauty of “pugs and pushups!” Woke up this morning on my own around 6am, did my regular morning routine including spark and probiotic followed a half hour later by breakfast – today…

24 Day Challenge: Day 8

Today I woke up crying – what an odd way to start the day! I didn’t have the best sleep last night because of Miley, she was crying and barking and she had me up at 12 and 3am. At 6am I woke up in tears, missing Charlie, feeling alone. How sad!! I got up…

1 week down, 2.5 more to go!

Week one is done and I’m officially down 4lbs! I didn’t re-measure because I want to do the official halfway measurements on day 11 after the cleanse is over! I gotta tell you I see the biggest difference in my midsection – my legs and butt always take a long time to change, and my…