If you’ve been following me from the beginning of this journey you know that I’ve been working on intuitive eating and learning to listen to my body and its own cues. I’ve been reading a lot of books to learn the most about different ways of eating that are not “diets” and that fit intoContinue reading “Flexible vs IIFYM vs Intuitive Eating: the search for food freedom”
Tag Archives: anti-diet
All-or-Nothing or somewhere in-between
As I get older I realize how important it is to stay up to date and do your own research. I’ve always been an all or nothing kind of girl – with everything, but I’m starting to learn that sometimes it’s better to do your homework before jumping with both feet in. I tend toContinue reading “All-or-Nothing or somewhere in-between”
…Enter the wonders of intuitive eating
Today is a perfect example of how intuitive eating is slowly working to my advantage. I think that one day I will have to diet again, assuming I still want to compete, but while I am learning to have a healthy relationship with food, that whole idea of dieting is kind of being thrown outContinue reading “…Enter the wonders of intuitive eating”
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