If you don’t love it, don’t do it!

Yesterday I posted about my experience with the scale. I talked about how I didn’t let it throw me completely off, but how I was bothered by the number that looked back at me. Looking back on yesterday I realize that I actually handled that experience in a much more constructive way! The old me…

…Enter the wonders of intuitive eating

Today is a perfect example of how intuitive eating is slowly working to my advantage.  I think that one day I will have to diet again, assuming I still want to compete, but while I am learning to have a healthy relationship with food, that whole idea of dieting is kind of being thrown out…

31 Days of Clean foods Day 5 & 6

Picture this: it’s Friday morning, for over a year now you have woken up every Friday morning at 7am and gone to the gym by 9am for Body Pump followed by Spin (obviously this has a few exceptions but it’s pretty much been this way). But this Friday was different. After two days off from…

31 Days of Clean Foods: Day 1

Today is my first day back to work after 5 days off, the first day of December, and the first day of my self proposed 31 days (I changed it to 31 days to be the full month of December) of clean foods. Here’s my criteria for what constitutes as “clean” : All produce All…

A moment of truth – 11/26/14

This morning I woke up at 5:30am without an alarm. My body has seemed to get used to these hours and even on my day off I’m up way before the rest of the world (well, a lot of it anyways). I got up pretty quickly this morning because, although I’m not working today, I…