Free your mind :: and the rest will follow 😉

Today was a pretty good day. I woke up for cardio, and I have to say – that part of the day wasn’t as great but somewhere after that it really all turned around. If you’ve been following my blog you know it’s kind of been more about the “push-ups” portion rather than the “pugs”…

Arm day!

Click the photo below to view our arm workout today! Follow each week as we document our progress! Today Charlie made his debut!! More to come!!