Bliss Go Pack

Break the cycle: the end to Yo-yo dieting

The idea of yo-yo dieting is simple – rapid weight loss, followed by weight gain, followed by weight loss, and the cycle continues. According to many studies the overall health ramifications are not set in stone – there’s nothing (that I can find) that’s really showing that there are cardiovascular ramifications for those who fallContinue reading “Break the cycle: the end to Yo-yo dieting”