Welcome back: CrossFit

That’s right, after three months, and no real financial change, I’ve decided that it doesn’t matter how much money I need to spend, I need to go back to crossFit for both my health and my sanity.  CrossFit is more than just a gym, or a sport. It’s a community, a hard as F workout…

What I’ve learned since ankle injury

If you’ve been following my posts, (sorry it’s been awhile since I’ve posted) you know that a few months ago I severely sprained and avulsion fractured my left ankle. It’s been a tough road to recovery and I’m still not fully recovered, but I’m finally feeling a bit better. I’m finally able to complete the…

Getting stronger::New ink

I literally learn something new every single day that I go to crossFit. The cardio work is my least favorite but mostly because it needs the most work. I am starting to become a stronger rower, but I still find myself going out too hard to start and tapering off at the end. I do,…

Update: I’ve turned into one of THOSE people

What an interesting title since I haven’t written in awhile. Sorry, life has been a bit hectic around here – I just seem to never stop working lately! With our focus on building our AdvoCare business and my schedule at my full-time vet tech job, life has been a bit crazy!  I can’t believe my…

24 Day Challenge: Day 12 (plus crossfit)

So last night I contacted a local crossfit box to see how I could check it out and pretty quickly I was invited to come to a class tonight at 8pm.  Of course I said yes! So I woke up this morning had my spark, catalyst and thermoplus and then headed to the gym –…