Enjoy your food…

The thing about this exploration of Intuitive eating, for me at least – is these little steps, these little inner thoughts that have me thinking about what I choose in a completely different way, has been one huge learning experience and it’s just beginning!

The definition of insanity….

Today I experienced an encounter that would previously cause me to binge. The stress from the day would usually lead me to searching for something to soothe the negative feelings. You see, when I feel attacked, or like someone is cornering me, I get defensive and i internalize those feelings. When I do this I…

How does she eat THAT and stay so lean?

The great debate. Have you ever met someone who seems to “eat all the time” but stays at a healthy weight? Have you thought “oh they must have a fast metabolism.” While you reach for the next big diet craze because, well, your metabolism must be slow. What if I challenged you to think differently?…

31 Days of Clean Foods: Day 7

Day 7 was pretty uneventful. I woke up at 7:30, had breakfast at 8:45am which consisted of 1 cup oatmeal, 1/2 cup mixture of 1 scoop Metabolic Nutrition Protizyme Peanut butter cookie protein and 1 cup of muscleegg mixed, and then I headed to the gym. I was teaching Body Pump at 10am and I…

31 Days of Clean foods Day 5 & 6

Picture this: it’s Friday morning, for over a year now you have woken up every Friday morning at 7am and gone to the gym by 9am for Body Pump followed by Spin (obviously this has a few exceptions but it’s pretty much been this way). But this Friday was different. After two days off from…

31 days of clean foods: Day 3

So today I was off from work (sort of, more on that later) but I still got up at 5am for fasted cardio by 6am. I’m still taking too long to get out of the house but it’s definitely a work in progress and if I have to get up earlier, I will just have…

31 Days of Clean Foods: Day 2

Day 2 started like every Tuesday starts: up at 5am, at the gym by 6am for Cardio kickboxing and some light weight work/bands and kettle bells. By about 45 minutes in my stomach started yelling at me so I was glad I planned ahead with one scoop of Metabolic Nutrition’s peanut butter cookie protein with…

Arm day!

Click the photo below to view our arm workout today! Follow each week as we document our progress! Today Charlie made his debut!! More to come!!

Shoulder Day!

We’ve decided to start documenting our workouts. Check us out on YouTube… It’s always fun working out with these boys!!!!