Couples Workout!

They say that couples that workout together stay together! We used to workout together all of the time, but in the last few years we have “gone our separate ways” – he, towards body building, me, to crossfit and group fitness. Although we still workout together occasionally, this work out felt like old times! Yesterday,…

Update: I’ve turned into one of THOSE people

What an interesting title since I haven’t written in awhile. Sorry, life has been a bit hectic around here – I just seem to never stop working lately! With our focus on building our AdvoCare business and my schedule at my full-time vet tech job, life has been a bit crazy!  I can’t believe my…

All-or-Nothing or somewhere in-between

As I get older I realize how important it is to stay up to date and do your own research. I’ve always been an all or nothing kind of girl – with everything, but I’m starting to learn that sometimes it’s better to do your homework before jumping with both feet in. I tend to…

31 Days of Clean Foods: Day 12 & 13

Friday, December 12th. Day 12. At 5am I woke up, got to the gym around 6:30 and hit the stairmill at level 10 for 45 minutes. Once done with my cardio I headed in to work. Around 9am I was starving so I had 1/2 cup oats, 8 oz muscleegg, 1/4 cup of raspberries, 1…

31 days of clean foods: day 9

Today I woke up 5am, I had a shake with one scoop of metabolic nutrition protizyme, 1 organic banana, and about 1/2 cup muscleegg before heading to the gym for my workout. I got to the gym for the Beach body burn groupX class at 6am. The class didn’t really get started until around 6:10…