flexible dieting

Flexible vs IIFYM vs Intuitive Eating: the search for food freedom

If you’ve been following me from the beginning of this journey you know that I’ve been working on intuitive eating and learning to listen to my body and its own cues. I’ve been reading a lot of books to learn the most about different ways of eating that are not “diets” and that fit intoContinue reading “Flexible vs IIFYM vs Intuitive Eating: the search for food freedom”