31 Days of Clean Foods: Day 12 & 13

Friday, December 12th. Day 12. At 5am I woke up, got to the gym around 6:30 and hit the stairmill at level 10 for 45 minutes. Once done with my cardio I headed in to work. Around 9am I was starving so I had 1/2 cup oats, 8 oz muscleegg, 1/4 cup of raspberries, 1…

Arm day!

Click the photo below to view our arm workout today! Follow each week as we document our progress! Today Charlie made his debut!! More to come!!