Friday, December 12th. Day 12. At 5am I woke up, got to the gym around 6:30 and hit the stairmill at level 10 for 45 minutes. Once done with my cardio I headed in to work. Around 9am I was starving so I had 1/2 cup oats, 8 oz muscleegg, 1/4 cup of raspberries, 1Continue reading “31 Days of Clean Foods: Day 12 & 13”
Tag Archives: gym
31 days of clean foods: day 9
Today I woke up 5am, I had a shake with one scoop of metabolic nutrition protizyme, 1 organic banana, and about 1/2 cup muscleegg before heading to the gym for my workout. I got to the gym for the Beach body burn groupX class at 6am. The class didn’t really get started until around 6:10Continue reading “31 days of clean foods: day 9”
31 Days of Clean foods Day 5 & 6
Picture this: it’s Friday morning, for over a year now you have woken up every Friday morning at 7am and gone to the gym by 9am for Body Pump followed by Spin (obviously this has a few exceptions but it’s pretty much been this way). But this Friday was different. After two days off fromContinue reading “31 Days of Clean foods Day 5 & 6”
31 days of clean foods: Day 3
So today I was off from work (sort of, more on that later) but I still got up at 5am for fasted cardio by 6am. I’m still taking too long to get out of the house but it’s definitely a work in progress and if I have to get up earlier, I will just haveContinue reading “31 days of clean foods: Day 3”
Click the photo below to view our arm workout today! Follow each week as we document our progress! Today Charlie made his debut!! More to come!!
We’ve decided to start documenting our workouts. Check us out on YouTube… It’s always fun working out with these boys!!!!