Depression…

Some say that exercise is the best way to combat depression – mainly because exercise releases endorphins, and we all know endorphins make you happy. But what happens when that’s not enough? Over the last two or so weeks I’ve been fighting a, sort of waxing and waning, depression. I’ll have a few days where…

31 Days of Clean Foods: Day 12 & 13

Friday, December 12th. Day 12. At 5am I woke up, got to the gym around 6:30 and hit the stairmill at level 10 for 45 minutes. Once done with my cardio I headed in to work. Around 9am I was starving so I had 1/2 cup oats, 8 oz muscleegg, 1/4 cup of raspberries, 1…

31 days of Clean Foods: Day 10 & Day 11

Wednesday: Day 10: Woke up 5:23am, well – actually I woke up at 5 but stayed in bed until 5:23 because I was having a lot of issues with motivation – playing on facebook/instagram sounded like much more fun. Eventually I got out of bed and walked the dogs, grabbed food for the day, and…

31 days of clean foods: day 9

Today I woke up 5am, I had a shake with one scoop of metabolic nutrition protizyme, 1 organic banana, and about 1/2 cup muscleegg before heading to the gym for my workout. I got to the gym for the Beach body burn groupX class at 6am. The class didn’t really get started until around 6:10…