Enjoy your food…

The thing about this exploration of Intuitive eating, for me at least – is these little steps, these little inner thoughts that have me thinking about what I choose in a completely different way, has been one huge learning experience and it’s just beginning!

A moment of truth – 11/26/14

This morning I woke up at 5:30am without an alarm. My body has seemed to get used to these hours and even on my day off I’m up way before the rest of the world (well, a lot of it anyways). I got up pretty quickly this morning because, although I’m not working today, I…