Some days you may find that you’re more hungry than other days. All things considered (with my history of binge eating disorder) the fact that i’ve been pretty hunger-free the last 10 days or so is pretty impressive. I haven’t binged, and I even said NO to froyo, but today was the first day ofContinue reading “24 Day Challenge: Day 11”
Tag Archives: IIFYM
QUALITY & QUANTITY: you can actually eat more!
One thing I’ve learned in my almost two weeks of “counting” macros and really concentrating on my training has been how the quality of my nutrition can make not only what you eat more enjoyable but how MUCH you eat can increase as well. Let me put it to you this way: 1680 calories canContinue reading “QUALITY & QUANTITY: you can actually eat more!”
Flexible vs IIFYM vs Intuitive Eating: the search for food freedom
If you’ve been following me from the beginning of this journey you know that I’ve been working on intuitive eating and learning to listen to my body and its own cues. I’ve been reading a lot of books to learn the most about different ways of eating that are not “diets” and that fit intoContinue reading “Flexible vs IIFYM vs Intuitive Eating: the search for food freedom”