Tag Archives: lift heavy

31 days of clean food: days 21-23

The last few days had been busy, worked til late last night and didn’t get a chance to post so I’m posting days 21-23. Next post will be up after Christmas so I can have some time with the family. These last few days have been rough – between my stomach hurting and working longContinue reading “31 days of clean food: days 21-23”

31 Days of Clean foods Day 5 & 6

Picture this: it’s Friday morning, for over a year now you have woken up every Friday morning at 7am and gone to the gym by 9am for Body Pump followed by Spin (obviously this has a few exceptions but it’s pretty much been this way). But this Friday was different. After two days off fromContinue reading “31 Days of Clean foods Day 5 & 6”