31 Days of Clean foods Day 5 & 6

Picture this: it’s Friday morning, for over a year now you have woken up every Friday morning at 7am and gone to the gym by 9am for Body Pump followed by Spin (obviously this has a few exceptions but it’s pretty much been this way). But this Friday was different. After two days off from…

31 Days of Clean Foods: Day 1

Today is my first day back to work after 5 days off, the first day of December, and the first day of my self proposed 31 days (I changed it to 31 days to be the full month of December) of clean foods. Here’s my criteria for what constitutes as “clean” : All produce All…

Know Your Worth. The Warhouse Gym Camp 11/15/14

First of all I want to start by thanking you for stopping by my site! I know it may be a little confusing at first – “what do pugs have to do with fitness?” is probably my most asked question! My love for both animals and fitness have brought me to a cross roads. I…