Tag Archives: motivation

Getting stronger::New ink

I literally learn something new every single day that I go to crossFit. The cardio work is my least favorite but mostly because it needs the most work. I am starting to become a stronger rower, but I still find myself going out too hard to start and tapering off at the end. I do, however, feel like my technique has gotten better which has resulted in better pulls and better overall results. I also seem to have my best rowing work when one of the coaches (specifically Dave) tells me to row harder – something about having someone tell me what to do while I’m forcing out mental negativity — that helps push out those “I’m tired, I can’t” type thoughts. 

I find myself pushing harder than I have ever before – not stopping nearly as much – and being able to go for longer. I’m not sure if this is mostly mental or if it’s because I’m getting stronger in my endurance. Can you increase endurance in only a month? I can’t wait to see where I am in a year!   I can say that since starting crossFit my workouts have been MUCH more consistent – and maybe that’s why I feel like I’m getting stronger. I wake up every morning around 5-5:15am, regardless of the day – and I head to either crossFit or body pump. When I’m done I either practice something like double unders (or attempt to practice them), do some strength work, or run at least a mile. It very likely that as the summer progresses I will be doing more after work – crossfit or pump in the morning, work, and then lifting like I used to. I haven’t don’t a traditional bodybuilding workout since I started going to crossFit – mostly because I don’t have enough time in each day, plus I really need to focus on the cardio and breathing for the Spartans that I have coming up. 

Either way I feel like I’m on my way to becoming a better person both in and out of the gym. I find myself encouraging others much more than I have ever done in the past, and really looking at my abilities as a whole rather than comparing to anyone else. I still have moments where I get unsettled by a comment or someone telling someone else how strong they are… Like hello?! What about me?! But I’m learning that it doesn’t matter what other people think or say, what matters is that I dont give up and I keep trying to be the best version of myself!   

I also haven’t really talked about my eating disorder much lately. I actually think I’ve been doing pretty good – I haven’t had any real bad binge moments – I have had a few times over the last month or two where I’ve eaten either too little or too much but it hasn’t been an all out binge where I’ve considered throwing up. There has been a shift in my mindset since starting crossFit – it’s almost like unconsciously I know there’s a lot of cardio, and I know if I consume a lot of food – more than I need – I will feel heavy and my workout will suffer – whereas if I eat what I need – I will feel good and my workout will be awesome. I had an unintentional low carb day the other day followed by a high carb day — I really didn’t plan it – it just happened to be what was available – and I’ve gotta say – the day where all my carbs came from fruits and veggies rather than bread – I felt like a million bucks. My diet is always a struggle but I feel like I’ve taken a lot of the pressure off by not focusing on how I look, but how I perform. I’ve noticed how I feel during a workout after eating different things and have shifted gears towards the more whole/natural foods – craving and then therefore eating less processed foods. So, overall I feel like I’m in a good place, and headed to an even better place nutritionally.  

 
In other news – I got a new tattoo (thanks to my hubby)! It says ” the road less traveled” which is a paraphrasing of the famous Robert Frost poem: The Road Not Taken. To me, this means that in all that I do – I will not just follow the crowd, I will not let obstacles stop me, I will overcome all that is in front of me and I will take the road less traveled.   

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Update: I’ve turned into one of THOSE people

What an interesting title since I haven’t written in awhile. Sorry, life has been a bit hectic around here – I just seem to never stop working lately! With our focus on building our AdvoCare business and my schedule at my full-time vet tech job, life has been a bit crazy! 

I can’t believe my last blog was about the Spartan! (Don’t worry, I’ll get into what that title is all about shortly πŸ˜‰) Since the Spartan sprint I have signed up for the Spartan Super in Palmerton, PA on July 11th and the Spartan Beast in Killington, VT on September 19th. I’ve bit the Spartan bug, drank the Spartan kool-aid and I’m hooked! I’ve seen some photos of the Killington mountain and I can’t seem to figure out what in the world I was thinking but, I’m pretty determined to get that trifecta medal! I feel like it will be the ultimate accomplishment – those races are not easy, and it will solidify that I am no longer just some girl who likes to workout, but I’m an athlete… You have to be to complete these races!! 

That brings me to that title of mine… So what type of person have I become?    …. That’s right, this photo is of my very first crossfit competition last Saturday! I’m officially a crossfitter! 

Okay, okay, close your gapping mouth – I know all of the concerns about crossfit : it’s expensive, it’s unsafe, people get really hurt, they are a cult, etc, etc. Don’t get me wrong – I love lifting, I love Body Pump, and I love challenging myself, but I have really been drawn to crossfit as a way to step up my athleticism. After only 3 weeks of crossfit 4-5x a week, I competed in my first competition and came in 8 out of 15… This was after working an overnight and very little sleep and food. I’m sure had I slept I would have been higher on that scoreboard but I’m very proud of myself for coming in 8th in the scaled division (basically this means modified – so the weight is less and the movements are not advanced – i.e. deadlifts instead of snatches).  I’ve also since purchased some pretty sweet gear – new sneakers, strength wraps, and a jump rope! I also got some PVC pipe to stretch and practice the overhead squat and snatch movements.  I’ve gone from being completely unable to do movements like toes to bar (exactly what it sounds like) and pull ups to being able to do a few of each! I’m really feeling strong and challenged! I’d quickly like to address two other points – first – cost. Yes, crossfit is expensive – but so is Starbucks coffee. We drink 5$ cups of coffee for the name and the experience. Many people will go without food to have their coffee in the morning, because it’s worth it so they make it happen. In order to pay for crossfit I had to make some changes in my finances – cut a little here, cut a little there, but I figured it out because it’s important to me. Second – crossfit is only dangerous if you don’t focus on form and do more than you are capable of. A lot of people hurt themselves because they don’t take the time to learn their bodies and what they are able to do. Also, with any gym, you have some coaches (trainers) that may be more experienced than others – you may have a coach that doesn’t really focus so much on safety and doing movements correctly – allowing for mistakes and ultimately people getting hurt. Luckily I have found a box (gym) that has some really awesome coaches, and I know my own bodies capabilities and where I can push it and where I should scale it back.      I guess I can also address the last point I made earlier in this post – and that is that crossfit is a cult. If by cult you mean:  a relatively small group of people having (religious) beliefs or practices regarded by others as strange or sinister…. Then sure, call it a cult. But in reality crossfit is all about culture. The coaches and other members are so motivating – they cheer you on, and everyone really helps each other push harder. I’ve quickly joined a family that I was welcomed into with open arms! 

  

What are you passionate about? Have you ever tried crossfit? What’s something that you have made adjustments in your life (not just financial) just so you can enjoy it? 

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