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31 Days of clean foods: day 18

Day 18 was like any other, woke up at 5am and headed to the gym for Body Pump. About 10 minutes prior to pump I consumed a small apple, 2 eggs, and 1 slice of Ezekiel toast. I felt good during pump, I had energy and really felt strong. After class I headed home toContinue reading “31 Days of clean foods: day 18”

31 days of clean foods: day 14&15

December 14th. Day 14. It was a slow Sunday – nothing was really planned but I felt a sense of energy that I hadn’t felt in quite some time, so I decided to get up for fasted cardio. I got to the gym around 9am and I hit the stairmaster at level 9 – whichContinue reading “31 days of clean foods: day 14&15”